KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - calories, carbs, nutrition

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt Nutritional Facts

Serving Size: 30 chips

• Carbs - 22.6 g
• Dietary Fiber - 3.2 g
• Sugars - 0.2 g
• Fat - 2.3 g
• Saturated - 0.4 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 228 mg
• Potassium - 261 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kellogg's, special k, cracker chips, sea salt?

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt contain around 108.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kellogg's, special k, cracker chips, sea salt:

• 30 chips: 108.3 grams
• 100 gram: 361 grams

If you are unsure about the size of your kellogg's, special k, cracker chips, sea salt, you can estimate that an average kellogg's, special k, cracker chips, sea salt contains about 108.3 calories. About 76% of kellogg's, special k, cracker chips, sea salt calories come from carbs, 7% from protein, and 17% from fat.

How many carbs are in kellogg's, special k, cracker chips, sea salt?

Here is the carb content of standard serving sizes kellogg's, special k, cracker chips, sea salt:

• 30 chips: 22.6 grams
• 100 gram: 75.4 grams

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).

How does KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 108.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 39 minutes
• Hiking - 20 minutes
• Pilates - 83 minutes
• Dansing - 55 minutes
• Tennis - 32 minutes
• Riding - 93 minutes
• Badminton - 23 minutes
• Skiing - 30 minutes
• Gardening - 39 minutes
• Baby Sitting - 40 minutes

How many protein are in kellogg's, special k, cracker chips, sea salt?

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt is a good source of quality protein, with just 30 chips containing 2 grams.

Look at the list of protein content in different servings of kellogg's, special k, cracker chips, sea salt:

• 30 chips: 2 grams
• 100 gram: 6.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kellogg's, special k, cracker chips, sea salt?

However, despite having all the nutritious qualities of kellogg's, special k, cracker chips, sea salt, 30 chips of kellogg's, special k, cracker chips, sea salt comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of kellogg's, special k, cracker chips, sea salt:

• 30 chips: 0.2 grams
• 100 gram: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kellogg's, special k, cracker chips, sea salt?

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt contain on average 2.3 grams of total fat per serve (30 chips) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of kellogg's, special k, cracker chips, sea salt:

• 30 chips: 2.3 grams
• 100 gram: 7.6 grams