KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon - calories, carbs, nutrition
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon contain several important nutrients: 2 pieces only contains 225 calories, on average. However, more than 68% of kellogg's, eggo, french toaster sticks, cinnamon is composed of carbs 38.3 grams. It also contains 6.2 grams of fat, 4.3 grams of protein and 14.6 grams of sugar.
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225 | 38.3 g (68%) | 4.3 g (8%) | 6.2 g (25%) | 14.6 g |
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon Nutritional Facts
Serving Size: 2 pieces
- Carbs - 38.3 g
- Dietary Fiber - 0.9 g
- Sugars - 14.6 g
- Fat - 6.2 g
- Saturated - 1.7 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 1.6 g
- Trans - 0.1 g
- Protein - 4.3 g
- Sodium - 495 mg
- Potassium - 59.4 mg
- Cholesterol - 21.6 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kellogg's, eggo, french toaster sticks, cinnamon?
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kellogg's, eggo, french toaster sticks, cinnamon:
- 2 pieces: 225 grams
- 1 milligram: 0 grams
- 1 gram: 2.5 grams
- 100 gram: 250 grams
- 1 ounce: 70.9 grams
- 1 pound: 1134 grams
- 1 kilogram: 2500 grams
If you are unsure about the size of your kellogg's, eggo, french toaster sticks, cinnamon, you can estimate that an average kellogg's, eggo, french toaster sticks, cinnamon contains about 225 calories. About 68% of kellogg's, eggo, french toaster sticks, cinnamon calories come from carbs, 8% from protein, and 25% from fat.
How many carbs are in kellogg's, eggo, french toaster sticks, cinnamon?
Here is the carb content of standard serving sizes kellogg's, eggo, french toaster sticks, cinnamon:
- 2 pieces: 38.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 42.6 grams
- 1 ounce: 12.1 grams
- 1 pound: 193.2 grams
- 1 kilogram: 426 grams
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).
How does KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 495/2300 mg | 1805 mg |
| Cholesterol | 21.6/300 mg | 278,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Hiking - 78 minutes
- Pilates - 93 minutes
- Skipping - 28 minutes
- Bowling - 84 minutes
- Rugby - 48 minutes
- Fencing - 79 minutes
- Skiing - 36 minutes
- Croquet - 71 minutes
- Sleep - 86 minutes
How many protein are in kellogg's, eggo, french toaster sticks, cinnamon?
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon is a good source of quality protein, with just 2 pieces containing 4.3 grams.
Look at the list of protein content in different servings of kellogg's, eggo, french toaster sticks, cinnamon:
- 2 pieces: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.8 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.8 grams
- 1 kilogram: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kellogg's, eggo, french toaster sticks, cinnamon?
However, despite having all the nutritious qualities of kellogg's, eggo, french toaster sticks, cinnamon, 2 pieces of kellogg's, eggo, french toaster sticks, cinnamon comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of kellogg's, eggo, french toaster sticks, cinnamon:
- 2 pieces: 14.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 73.5 grams
- 1 kilogram: 162 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kellogg's, eggo, french toaster sticks, cinnamon?
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon contain on average 6.2 grams of total fat per serve (2 pieces) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of kellogg's, eggo, french toaster sticks, cinnamon:
- 2 pieces: 6.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.9 grams
- 1 ounce: 2 grams
- 1 pound: 31.3 grams
- 1 kilogram: 69 grams
