KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - calories, carbs, nutrition
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain several important nutrients: 2 cookies only contains 151.8 calories, on average. However, more than 53% of keebler, fudge shoppe, caramel filled cookies is composed of carbs 20 grams. It also contains 7.6 grams of fat, 0.9 grams of protein and 12.6 grams of sugar.
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151.8 | 20 g (53%) | 0.9 g (2%) | 7.6 g (45%) | 12.6 g |
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 20 g
- Dietary Fiber - 0.5 g
- Sugars - 12.6 g
- Fat - 7.6 g
- Saturated - 5.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.8 g
- Trans - 0.2 g
- Protein - 0.9 g
- Sodium - 41.4 mg
- Potassium - 28.8 mg
- Cholesterol - 0.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, fudge shoppe, caramel filled cookies?
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain around 151.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, fudge shoppe, caramel filled cookies:
- 2 cookies: 151.8 grams
- 100 gram: 506 grams
If you are unsure about the size of your keebler, fudge shoppe, caramel filled cookies, you can estimate that an average keebler, fudge shoppe, caramel filled cookies contains about 151.8 calories. About 53% of keebler, fudge shoppe, caramel filled cookies calories come from carbs, 2% from protein, and 45% from fat.
How many carbs are in keebler, fudge shoppe, caramel filled cookies?
Here is the carb content of standard serving sizes keebler, fudge shoppe, caramel filled cookies:
- 2 cookies: 20 grams
- 100 gram: 66.7 grams
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.8/2000 Cal | 1848,2 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 41.4/2300 mg | 2258,6 mg |
| Cholesterol | 0.9/300 mg | 299,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.8/2000 Cal | 1848,2 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.8/2000 Cal | 1848,2 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 151.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 23 minutes
- Boxing - 37 minutes
- Skating - 43 minutes
- Tennis - 82 minutes
- Volleyball - 89 minutes
- Rowing - 96 minutes
- Skiing - 65 minutes
- Lawn Mowing - 26 minutes
- Shopping - 78 minutes
How many protein are in keebler, fudge shoppe, caramel filled cookies?
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies is a good source of quality protein, with just 2 cookies containing 0.9 grams.
Look at the list of protein content in different servings of keebler, fudge shoppe, caramel filled cookies:
- 2 cookies: 0.9 grams
- 100 gram: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, fudge shoppe, caramel filled cookies?
However, despite having all the nutritious qualities of keebler, fudge shoppe, caramel filled cookies, 2 cookies of keebler, fudge shoppe, caramel filled cookies comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of keebler, fudge shoppe, caramel filled cookies:
- 2 cookies: 12.6 grams
- 100 gram: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, fudge shoppe, caramel filled cookies?
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies contain on average 7.6 grams of total fat per serve (2 cookies) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, fudge shoppe, caramel filled cookies:
- 2 cookies: 7.6 grams
- 100 gram: 25.4 grams
