Rice, white, medium-grain, raw, unenriched - calories, carbs, nutrition

Rice, white, medium-grain, raw, unenriched Nutritional Facts

Serving Size: 1 cup

• Carbs - 154.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 12.9 g
• Sodium - 2 mg
• Potassium - 167.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.8 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice, white, medium-grain, raw, unenriched?

Rice, white, medium-grain, raw, unenriched contain around 702 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice, white, medium-grain, raw, unenriched:

• 1 cup: 702 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 100 gram: 360 grams
• 1 ounce: 102.1 grams
• 1 pound: 1632.9 grams
• 1 kilogram: 3600 grams
• 1 teaspoon: 14.6 grams
• 1 tablespoon: 43.9 grams
• 1 fluid ounce: 87.8 grams
• 1 milliliter: 3 grams
• 1 pint: 1404 grams
• 1 quart: 2808 grams
• 1 liter: 2967.2 grams
• 1 gallon: 11232 grams

If you are unsure about the size of your rice, white, medium-grain, raw, unenriched, you can estimate that an average rice, white, medium-grain, raw, unenriched contains about 702 calories. About 91% of rice, white, medium-grain, raw, unenriched calories come from carbs, 8% from protein, and 1% from fat.

How many carbs are in rice, white, medium-grain, raw, unenriched?

Here is the carb content of standard serving sizes rice, white, medium-grain, raw, unenriched:

• 1 cup: 154.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 79.3 grams
• 1 ounce: 22.5 grams
• 1 pound: 359.9 grams
• 1 kilogram: 793.4 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.7 grams
• 1 fluid ounce: 19.3 grams
• 1 milliliter: 0.7 grams
• 1 pint: 309.4 grams
• 1 quart: 618.9 grams
• 1 liter: 653.9 grams
• 1 gallon: 2475.4 grams

Rice, white, medium-grain, raw, unenriched also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 154,7 (net carbs = total carbs - fiber).

How does Rice, white, medium-grain, raw, unenriched fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 702 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 258 minutes
• Hiking - 17 minutes
• Pilates - 18 minutes
• Skating - 61 minutes
• Basketball - 62 minutes
• Rugby - 22 minutes
• Rowing - 39 minutes
• Cricket - 95 minutes
• Infrared Sauna - 62 minutes
• Baby Sitting - 73 minutes

How many protein are in rice, white, medium-grain, raw, unenriched?

Rice, white, medium-grain, raw, unenriched is a good source of quality protein, with just 1 cup containing 12.9 grams.

Look at the list of protein content in different servings of rice, white, medium-grain, raw, unenriched:

• 1 cup: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.6 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.8 grams
• 1 quart: 51.6 grams
• 1 liter: 54.5 grams
• 1 gallon: 206.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice, white, medium-grain, raw, unenriched?

However, despite having all the nutritious qualities of rice, white, medium-grain, raw, unenriched, 1 cup of rice, white, medium-grain, raw, unenriched comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice, white, medium-grain, raw, unenriched:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice, white, medium-grain, raw, unenriched?

Rice, white, medium-grain, raw, unenriched contain on average 1.1 grams of total fat per serve (1 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rice, white, medium-grain, raw, unenriched:

• 1 cup: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.3 grams
• 1 quart: 4.5 grams
• 1 liter: 4.8 grams
• 1 gallon: 18.1 grams