KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - calories, carbs, nutrition
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain several important nutrients: 2 cookies only contains 166.5 calories, on average. However, more than 46% of keebler, chips deluxe, chocolate malt chunk cookies is composed of carbs 19.2 grams. It also contains 9.4 grams of fat, 1.5 grams of protein and 9.8 grams of sugar.
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166.5 | 19.2 g (46%) | 1.5 g (4%) | 9.4 g (51%) | 9.8 g |
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 19.2 g
- Dietary Fiber - 0.5 g
- Sugars - 9.8 g
- Fat - 9.4 g
- Saturated - 4.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.8 g
- Trans - 0.1 g
- Protein - 1.5 g
- Sodium - 106 mg
- Potassium - 29.1 mg
- Cholesterol - 2.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, chips deluxe, chocolate malt chunk cookies?
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain around 166.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, chips deluxe, chocolate malt chunk cookies:
- 2 cookies: 166.5 grams
- 1 milligram: 0 grams
- 1 gram: 5.4 grams
- 100 gram: 537 grams
- 1 ounce: 152.2 grams
- 1 pound: 2435.8 grams
- 1 kilogram: 5370 grams
If you are unsure about the size of your keebler, chips deluxe, chocolate malt chunk cookies, you can estimate that an average keebler, chips deluxe, chocolate malt chunk cookies contains about 166.5 calories. About 46% of keebler, chips deluxe, chocolate malt chunk cookies calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in keebler, chips deluxe, chocolate malt chunk cookies?
Here is the carb content of standard serving sizes keebler, chips deluxe, chocolate malt chunk cookies:
- 2 cookies: 19.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 100 gram: 61.8 grams
- 1 ounce: 17.5 grams
- 1 pound: 280.3 grams
- 1 kilogram: 618 grams
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.5/2000 Cal | 1833,5 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 2.8/300 mg | 297,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.5/2000 Cal | 1833,5 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.5/2000 Cal | 1833,5 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 166.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Hiking - 78 minutes
- Yoga - 51 minutes
- Skating - 38 minutes
- Tennis - 36 minutes
- Volleyball - 84 minutes
- Fencing - 57 minutes
- Cricket - 40 minutes
- Gardening - 55 minutes
- Dog Walking - 78 minutes
How many protein are in keebler, chips deluxe, chocolate malt chunk cookies?
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies is a good source of quality protein, with just 2 cookies containing 1.5 grams.
Look at the list of protein content in different servings of keebler, chips deluxe, chocolate malt chunk cookies:
- 2 cookies: 1.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.7 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.3 grams
- 1 kilogram: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, chips deluxe, chocolate malt chunk cookies?
However, despite having all the nutritious qualities of keebler, chips deluxe, chocolate malt chunk cookies, 2 cookies of keebler, chips deluxe, chocolate malt chunk cookies comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of keebler, chips deluxe, chocolate malt chunk cookies:
- 2 cookies: 9.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 31.6 grams
- 1 ounce: 9 grams
- 1 pound: 143.3 grams
- 1 kilogram: 316 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, chips deluxe, chocolate malt chunk cookies?
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies contain on average 9.4 grams of total fat per serve (2 cookies) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, chips deluxe, chocolate malt chunk cookies:
- 2 cookies: 9.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 30.4 grams
- 1 ounce: 8.6 grams
- 1 pound: 137.9 grams
- 1 kilogram: 304 grams
