Potato and Leek Chowder - calories, carbs, nutrition

Potato and Leek Chowder Nutritional Facts

Serving Size: 226.8 gram

• Carbs - 23.3 g
• Dietary Fiber - 3.8 g
• Sugars - 5.6 g
• Fat - 12.5 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.1 g
• Sodium - 265.2 mg
• Potassium - 591 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 42.9 %
• Calcium - 6.7 %
• Iron - 15.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato and leek chowder?

Potato and Leek Chowder contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato and leek chowder:

• 226.8 gram: 222 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.7 grams
• 1 pound: 444 grams
• 1 kilogram: 978.8 grams

If you are unsure about the size of your potato and leek chowder, you can estimate that an average potato and leek chowder contains about 222 calories. About 40% of potato and leek chowder calories come from carbs, 12% from protein, and 48% from fat.

How many carbs are in potato and leek chowder?

Here is the carb content of standard serving sizes potato and leek chowder:

• 226.8 gram: 23.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.6 grams
• 1 kilogram: 102.7 grams

Potato and Leek Chowder also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).

How does Potato and Leek Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 222 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 31 minutes
• Bodyflex - 84 minutes
• Skating - 74 minutes
• Tennis - 96 minutes
• Volleyball - 30 minutes
• Squash - 28 minutes
• Skiing - 30 minutes
• Gardening - 50 minutes
• Baby Sitting - 63 minutes

How many protein are in potato and leek chowder?

Potato and Leek Chowder is a good source of quality protein, with just 226.8 gram containing 7.1 grams.

Look at the list of protein content in different servings of potato and leek chowder:

• 226.8 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato and leek chowder?

However, despite having all the nutritious qualities of potato and leek chowder, 226.8 gram of potato and leek chowder comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of potato and leek chowder:

• 226.8 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato and leek chowder?

Potato and Leek Chowder contain on average 12.5 grams of total fat per serve (226.8 gram) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of potato and leek chowder:

• 226.8 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25 grams
• 1 kilogram: 55.1 grams