KC Strip Steak, Gejoust Demi with Cheddar-Cilantro Mashed Yukon Gold Potatoes Jalapeno Puree - calories, carbs, nutrition
KC Strip Steak, Gejoust Demi with Cheddar-Cilantro Mashed Yukon Gold Potatoes Jalapeno Puree contain several important nutrients: 13.5 ounce only contains 778 calories, on average. However, more than 10% of kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree is composed of carbs 17 grams. It also contains 51 grams of fat, 41 grams of protein and 4 grams of sugar.
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778 | 17 g (10%) | 41 g (24%) | 51 g (66%) | 4 g |
KC Strip Steak, Gejoust Demi with Cheddar-Cilantro Mashed Yukon Gold Potatoes Jalapeno Puree Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 51 g
- Saturated - 25 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 893 mg
- Potassium - --
- Cholesterol - 170 mg
- Vitamin A - 0.6 %
- Vitamin C - 46.7 %
- Calcium - 2.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree?
KC Strip Steak, Gejoust Demi with Cheddar-Cilantro Mashed Yukon Gold Potatoes Jalapeno Puree contain around 778 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree:
- 13.5 ounce: 778 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree, you can estimate that an average kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree contains about 778 calories. About 10% of kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree calories come from carbs, 24% from protein, and 66% from fat.
How many carbs are in kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree?
Here is the carb content of standard serving sizes kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree:
- 13.5 ounce: 17 grams
- 1 ounce: 1.3 grams
KC Strip Steak, Gejoust Demi with Cheddar-Cilantro Mashed Yukon Gold Potatoes Jalapeno Puree also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does KC Strip Steak, Gejoust Demi with Cheddar-Cilantro Mashed Yukon Gold Potatoes Jalapeno Puree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 893/2300 mg | 1407 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 778 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 286 minutes
- Swimming - 32 minutes
- Boxing - 43 minutes
- Dansing - 85 minutes
- Golf - 77 minutes
- Volleyball - 40 minutes
- Fencing - 90 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 38 minutes
- Sleep - 92 minutes
How many protein are in kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree?
KC Strip Steak, Gejoust Demi with Cheddar-Cilantro Mashed Yukon Gold Potatoes Jalapeno Puree is a good source of quality protein, with just 13.5 ounce containing 41 grams.
Look at the list of protein content in different servings of kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree:
- 13.5 ounce: 41 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree?
However, despite having all the nutritious qualities of kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree, 13.5 ounce of kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree:
- 13.5 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree?
KC Strip Steak, Gejoust Demi with Cheddar-Cilantro Mashed Yukon Gold Potatoes Jalapeno Puree contain on average 51 grams of total fat per serve (13.5 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of kc strip steak, gejoust demi with cheddar-cilantro mashed yukon gold potatoes jalapeno puree:
- 13.5 ounce: 51 grams
- 1 ounce: 3.8 grams
