Kashmiri Coconut & Aubergine Curry (v) - calories, carbs, nutrition
Kashmiri Coconut & Aubergine Curry (v) contain several important nutrients: 174 gram only contains 166 calories, on average. However, more than 31% of kashmiri coconut & aubergine curry (v) is composed of carbs 12.3 grams. It also contains 10.6 grams of fat, 3.3 grams of protein and 8.6 grams of sugar.
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166 | 12.3 g (31%) | 3.3 g (8%) | 10.6 g (60%) | 8.6 g |
Kashmiri Coconut & Aubergine Curry (v) Nutritional Facts
Serving Size: 174 gram
- Carbs - 12.3 g
- Dietary Fiber - 2.9 g
- Sugars - 8.6 g
- Fat - 10.6 g
- Saturated - 5.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 36.9 mg
- Potassium - 504.9 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 23.2 %
- Calcium - 7.3 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kashmiri coconut & aubergine curry (v)?
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Kashmiri Coconut & Aubergine Curry (v) contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kashmiri coconut & aubergine curry (v):
- 174 gram: 166 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 27 grams
- 1 pound: 432.7 grams
- 1 kilogram: 954 grams
If you are unsure about the size of your kashmiri coconut & aubergine curry (v), you can estimate that an average kashmiri coconut & aubergine curry (v) contains about 166 calories. About 31% of kashmiri coconut & aubergine curry (v) calories come from carbs, 8% from protein, and 60% from fat.
How many carbs are in kashmiri coconut & aubergine curry (v)?
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Here is the carb content of standard serving sizes kashmiri coconut & aubergine curry (v):
- 174 gram: 12.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.1 grams
- 1 kilogram: 70.7 grams
Kashmiri Coconut & Aubergine Curry (v) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Kashmiri Coconut & Aubergine Curry (v) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 36.9/2300 mg | 2263,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Walking - 94 minutes
- Pilates - 94 minutes
- Dansing - 88 minutes
- Bowling - 97 minutes
- Curling - 94 minutes
- Badminton - 97 minutes
- Skiing - 74 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 65 minutes
How many protein are in kashmiri coconut & aubergine curry (v)?
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Kashmiri Coconut & Aubergine Curry (v) is a good source of quality protein, with just 174 gram containing 3.3 grams.
Look at the list of protein content in different servings of kashmiri coconut & aubergine curry (v):
- 174 gram: 3.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.6 grams
- 1 kilogram: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kashmiri coconut & aubergine curry (v)?
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However, despite having all the nutritious qualities of kashmiri coconut & aubergine curry (v), 174 gram of kashmiri coconut & aubergine curry (v) comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of kashmiri coconut & aubergine curry (v):
- 174 gram: 8.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.4 grams
- 1 kilogram: 49.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kashmiri coconut & aubergine curry (v)?
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Kashmiri Coconut & Aubergine Curry (v) contain on average 10.6 grams of total fat per serve (174 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of kashmiri coconut & aubergine curry (v):
- 174 gram: 10.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.6 grams
- 1 kilogram: 60.9 grams
