Italian Meats Stromboli - calories, carbs, nutrition
Italian Meats Stromboli contain several important nutrients: 9.5 ounce only contains 662 calories, on average. However, more than 40% of italian meats stromboli is composed of carbs 69 grams. It also contains 29.5 grams of fat, 39 grams of protein and 6 grams of sugar.
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662 | 69 g (40%) | 39 g (22%) | 29.5 g (38%) | 6 g |
Italian Meats Stromboli Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 29.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1645 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 48 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian meats stromboli?
Italian Meats Stromboli contain around 662 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian meats stromboli:
- 9.5 ounce: 662 grams
- 1 ounce: 69.7 grams
If you are unsure about the size of your italian meats stromboli, you can estimate that an average italian meats stromboli contains about 662 calories. About 40% of italian meats stromboli calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in italian meats stromboli?
Here is the carb content of standard serving sizes italian meats stromboli:
- 9.5 ounce: 69 grams
- 1 ounce: 7.3 grams
Italian Meats Stromboli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Italian Meats Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1645/2300 mg | 655 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 662 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Diving - 54 minutes
- Pilates - 61 minutes
- Skipping - 87 minutes
- Bowling - 57 minutes
- Volleyball - 59 minutes
- Badminton - 94 minutes
- Snowboarding - 50 minutes
- Soccer - 22 minutes
- Sleep - 15 minutes
How many protein are in italian meats stromboli?
Italian Meats Stromboli is a good source of quality protein, with just 9.5 ounce containing 39 grams.
Look at the list of protein content in different servings of italian meats stromboli:
- 9.5 ounce: 39 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian meats stromboli?
However, despite having all the nutritious qualities of italian meats stromboli, 9.5 ounce of italian meats stromboli comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of italian meats stromboli:
- 9.5 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian meats stromboli?
Italian Meats Stromboli contain on average 29.5 grams of total fat per serve (9.5 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian meats stromboli:
- 9.5 ounce: 29.5 grams
- 1 ounce: 3.1 grams
