KASHI, TLC, Fire Roasted Vegetable Crackers - calories, carbs, nutrition
KASHI, TLC, Fire Roasted Vegetable Crackers contain several important nutrients: 15 crackers only contains 116.7 calories, on average. However, more than 62% of kashi, tlc, fire roasted vegetable crackers is composed of carbs 19.4 grams. It also contains 3.7 grams of fat, 3.6 grams of protein and 2.2 grams of sugar.
mainadmin 
116.7 | 19.4 g (62%) | 3.6 g (11%) | 3.7 g (27%) | 2.2 g |
KASHI, TLC, Fire Roasted Vegetable Crackers Nutritional Facts
Serving Size: 15 crackers
- Carbs - 19.4 g
- Dietary Fiber - 2.6 g
- Sugars - 2.2 g
- Fat - 3.7 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.7 g
- Trans - 0.1 g
- Protein - 3.6 g
- Sodium - 199.2 mg
- Potassium - 231.9 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kashi, tlc, fire roasted vegetable crackers?
KASHI, TLC, Fire Roasted Vegetable Crackers contain around 116.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kashi, tlc, fire roasted vegetable crackers:
- 15 crackers: 116.7 grams
- 100 gram: 389 grams
If you are unsure about the size of your kashi, tlc, fire roasted vegetable crackers, you can estimate that an average kashi, tlc, fire roasted vegetable crackers contains about 116.7 calories. About 62% of kashi, tlc, fire roasted vegetable crackers calories come from carbs, 11% from protein, and 27% from fat.
How many carbs are in kashi, tlc, fire roasted vegetable crackers?
Here is the carb content of standard serving sizes kashi, tlc, fire roasted vegetable crackers:
- 15 crackers: 19.4 grams
- 100 gram: 64.6 grams
KASHI, TLC, Fire Roasted Vegetable Crackers also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does KASHI, TLC, Fire Roasted Vegetable Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.7/2000 Cal | 1883,3 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 199.2/2300 mg | 2100,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.7/2000 Cal | 1883,3 Cal |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.7/2000 Cal | 1883,3 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 116.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Swimming - 37 minutes
- Boxing - 44 minutes
- Dansing - 60 minutes
- Basketball - 63 minutes
- Riding - 49 minutes
- Rowing - 66 minutes
- Climbing - 64 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 64 minutes
How many protein are in kashi, tlc, fire roasted vegetable crackers?
KASHI, TLC, Fire Roasted Vegetable Crackers is a good source of quality protein, with just 15 crackers containing 3.6 grams.
Look at the list of protein content in different servings of kashi, tlc, fire roasted vegetable crackers:
- 15 crackers: 3.6 grams
- 100 gram: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kashi, tlc, fire roasted vegetable crackers?
However, despite having all the nutritious qualities of kashi, tlc, fire roasted vegetable crackers, 15 crackers of kashi, tlc, fire roasted vegetable crackers comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of kashi, tlc, fire roasted vegetable crackers:
- 15 crackers: 2.2 grams
- 100 gram: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kashi, tlc, fire roasted vegetable crackers?
KASHI, TLC, Fire Roasted Vegetable Crackers contain on average 3.7 grams of total fat per serve (15 crackers) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of kashi, tlc, fire roasted vegetable crackers:
- 15 crackers: 3.7 grams
- 100 gram: 12.2 grams
