White Bean Chili - calories, carbs, nutrition
White Bean Chili contain several important nutrients: 6 ounce only contains 241 calories, on average. However, more than 38% of white bean chili is composed of carbs 25 grams. It also contains 11 grams of fat, 16.2 grams of protein and 4.5 grams of sugar.
mainadmin
241 | 25 g (38%) | 16.2 g (25%) | 11 g (38%) | 4.5 g |
White Bean Chili Nutritional Facts
Serving Size: 6 ounce
- Carbs - 25 g
- Dietary Fiber - 0.4 g
- Sugars - 4.5 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 16.2 g
- Sodium - 726 mg
- Potassium - 435.5 mg
- Cholesterol - 35 mg
- Vitamin A - 5.2 %
- Vitamin C - 14.2 %
- Calcium - 21.8 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean chili?
White Bean Chili contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean chili:
- 6 ounce: 241 grams
- 1 ounce: 40.2 grams
If you are unsure about the size of your white bean chili, you can estimate that an average white bean chili contains about 241 calories. About 38% of white bean chili calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in white bean chili?
Here is the carb content of standard serving sizes white bean chili:
- 6 ounce: 25 grams
- 1 ounce: 4.2 grams
White Bean Chili also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does White Bean Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 726/2300 mg | 1574 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 16.2/75 g | 58,8 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 91 minutes
- Bodyflex - 64 minutes
- Burpee - 75 minutes
- Tennis - 49 minutes
- Curling - 41 minutes
- Squash - 34 minutes
- Cricket - 55 minutes
- Lawn Mowing - 82 minutes
- Shopping - 35 minutes
How many protein are in white bean chili?
White Bean Chili is a good source of quality protein, with just 6 ounce containing 16.2 grams.
Look at the list of protein content in different servings of white bean chili:
- 6 ounce: 16.2 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean chili?
However, despite having all the nutritious qualities of white bean chili, 6 ounce of white bean chili comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of white bean chili:
- 6 ounce: 4.5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean chili?
White Bean Chili contain on average 11 grams of total fat per serve (6 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean chili:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
