KASHI Three Cheese Penne, frozen, unprepared - calories, carbs, nutrition
KASHI Three Cheese Penne, frozen, unprepared contain several important nutrients: 1 Entree only contains 338.9 calories, on average. However, more than 53% of kashi three cheese penne, frozen, unprepared is composed of carbs 45.2 grams. It also contains 10.8 grams of fat, 15.3 grams of protein and 5.1 grams of sugar.
mainadmin 
338.9 | 45.2 g (53%) | 15.3 g (18%) | 10.8 g (29%) | 5.1 g |
KASHI Three Cheese Penne, frozen, unprepared Nutritional Facts
Serving Size: 1 Entree
- Carbs - 45.2 g
- Dietary Fiber - 7.3 g
- Sugars - 5.1 g
- Fat - 10.8 g
- Saturated - 6.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2.7 g
- Trans - 0.5 g
- Protein - 15.3 g
- Sodium - 667.1 mg
- Potassium - 328.2 mg
- Cholesterol - 32.3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 23.9 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kashi three cheese penne, frozen, unprepared?
KASHI Three Cheese Penne, frozen, unprepared contain around 338.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kashi three cheese penne, frozen, unprepared:
- 1 Entree: 338.9 grams
- 100 gram: 126 grams
If you are unsure about the size of your kashi three cheese penne, frozen, unprepared, you can estimate that an average kashi three cheese penne, frozen, unprepared contains about 338.9 calories. About 53% of kashi three cheese penne, frozen, unprepared calories come from carbs, 18% from protein, and 29% from fat.
How many carbs are in kashi three cheese penne, frozen, unprepared?
Here is the carb content of standard serving sizes kashi three cheese penne, frozen, unprepared:
- 1 Entree: 45.2 grams
- 100 gram: 16.8 grams
KASHI Three Cheese Penne, frozen, unprepared also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does KASHI Three Cheese Penne, frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338.9/2000 Cal | 1661,1 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 667.1/2300 mg | 1632,9 mg |
| Cholesterol | 32.3/300 mg | 267,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338.9/2000 Cal | 1661,1 Cal |
| Carbohydrates | 45.2/250 g | 204,8 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338.9/2000 Cal | 1661,1 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 45.2/250 g | 204,8 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 338.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 20 minutes
- Boxing - 87 minutes
- Skipping - 29 minutes
- Tennis - 41 minutes
- Rugby - 91 minutes
- Squash - 17 minutes
- Cricket - 63 minutes
- Soccer - 50 minutes
- Sleep - 91 minutes
How many protein are in kashi three cheese penne, frozen, unprepared?
KASHI Three Cheese Penne, frozen, unprepared is a good source of quality protein, with just 1 Entree containing 15.3 grams.
Look at the list of protein content in different servings of kashi three cheese penne, frozen, unprepared:
- 1 Entree: 15.3 grams
- 100 gram: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kashi three cheese penne, frozen, unprepared?
However, despite having all the nutritious qualities of kashi three cheese penne, frozen, unprepared, 1 Entree of kashi three cheese penne, frozen, unprepared comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of kashi three cheese penne, frozen, unprepared:
- 1 Entree: 5.1 grams
- 100 gram: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kashi three cheese penne, frozen, unprepared?
KASHI Three Cheese Penne, frozen, unprepared contain on average 10.8 grams of total fat per serve (1 Entree) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of kashi three cheese penne, frozen, unprepared:
- 1 Entree: 10.8 grams
- 100 gram: 4 grams
