Fast foods, biscuit with egg and steak - calories, carbs, nutrition

Fast foods, biscuit with egg and steak Nutritional Facts

Serving Size: 1 biscuit

• Carbs - 21.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 28.4 g
• Saturated - 8.6 g
• Polyunsaturated - 5.8 g
• Monounsaturated - 11.7 g
• Trans - 0 g
• Protein - 17.9 g
• Sodium - 888 mg
• Potassium - 306.4 mg
• Cholesterol - 272.3 mg
• Vitamin A - 14.1 %
• Vitamin C - 0.2 %
• Calcium - 13.8 %
• Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fast foods, biscuit with egg and steak?

Fast foods, biscuit with egg and steak contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, biscuit with egg and steak:

• 1 biscuit: 410 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 100 gram: 277 grams
• 1 ounce: 78.5 grams
• 1 pound: 1256.4 grams
• 1 kilogram: 2770 grams

If you are unsure about the size of your fast foods, biscuit with egg and steak, you can estimate that an average fast foods, biscuit with egg and steak contains about 410 calories. About 21% of fast foods, biscuit with egg and steak calories come from carbs, 17% from protein, and 62% from fat.

How many carbs are in fast foods, biscuit with egg and steak?

Here is the carb content of standard serving sizes fast foods, biscuit with egg and steak:

• 1 biscuit: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.4 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.2 grams
• 1 kilogram: 143.7 grams

Fast foods, biscuit with egg and steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).

How does Fast foods, biscuit with egg and steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Swimming - 80 minutes
• Pilates - 23 minutes
• Skating - 57 minutes
• Tennis - 99 minutes
• Curling - 78 minutes
• Rowing - 43 minutes
• Cricket - 46 minutes
• Croquet - 49 minutes
• Sleep - 21 minutes

How many protein are in fast foods, biscuit with egg and steak?

Fast foods, biscuit with egg and steak is a good source of quality protein, with just 1 biscuit containing 17.9 grams.

Look at the list of protein content in different servings of fast foods, biscuit with egg and steak:

• 1 biscuit: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55 grams
• 1 kilogram: 121.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fast foods, biscuit with egg and steak?

However, despite having all the nutritious qualities of fast foods, biscuit with egg and steak, 1 biscuit of fast foods, biscuit with egg and steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fast foods, biscuit with egg and steak:

• 1 biscuit: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fast foods, biscuit with egg and steak?

Fast foods, biscuit with egg and steak contain on average 28.4 grams of total fat per serve (1 biscuit) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fast foods, biscuit with egg and steak:

• 1 biscuit: 28.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 87.1 grams
• 1 kilogram: 192.1 grams