Kansas City Pulled Pork - calories, carbs, nutrition
Kansas City Pulled Pork contain several important nutrients: 2.4 ounce only contains 173 calories, on average. However, more than 12% of kansas city pulled pork is composed of carbs 5 grams. It also contains 10 grams of fat, 14 grams of protein and 4 grams of sugar.
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173 | 5 g (12%) | 14 g (34%) | 10 g (54%) | 4 g |
Kansas City Pulled Pork Nutritional Facts
Serving Size: 2.4 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 276 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city pulled pork?
Kansas City Pulled Pork contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city pulled pork:
- 2.4 ounce: 173 grams
- 1 ounce: 72.1 grams
If you are unsure about the size of your kansas city pulled pork, you can estimate that an average kansas city pulled pork contains about 173 calories. About 12% of kansas city pulled pork calories come from carbs, 34% from protein, and 54% from fat.
How many carbs are in kansas city pulled pork?
Here is the carb content of standard serving sizes kansas city pulled pork:
- 2.4 ounce: 5 grams
- 1 ounce: 2.1 grams
Kansas City Pulled Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Kansas City Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 276/2300 mg | 2024 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 27 minutes
- Bodyflex - 71 minutes
- Skating - 31 minutes
- Tennis - 44 minutes
- Riding - 77 minutes
- Badminton - 34 minutes
- Snowboarding - 52 minutes
- Gardening - 60 minutes
- Shopping - 94 minutes
How many protein are in kansas city pulled pork?
Kansas City Pulled Pork is a good source of quality protein, with just 2.4 ounce containing 14 grams.
Look at the list of protein content in different servings of kansas city pulled pork:
- 2.4 ounce: 14 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city pulled pork?
However, despite having all the nutritious qualities of kansas city pulled pork, 2.4 ounce of kansas city pulled pork comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kansas city pulled pork:
- 2.4 ounce: 4 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city pulled pork?
Kansas City Pulled Pork contain on average 10 grams of total fat per serve (2.4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city pulled pork:
- 2.4 ounce: 10 grams
- 1 ounce: 4.2 grams
