Almond Chicken Salad Sandwich - calories, carbs, nutrition
Almond Chicken Salad Sandwich contain several important nutrients: 13.4 ounce only contains 560 calories, on average. However, more than 42% of almond chicken salad sandwich is composed of carbs 61 grams. It also contains 19 grams of fat, 41 grams of protein and 20 grams of sugar.
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560 | 61 g (42%) | 41 g (28%) | 19 g (30%) | 20 g |
Almond Chicken Salad Sandwich Nutritional Facts
Serving Size: 13.4 ounce
- Carbs - 61 g
- Dietary Fiber - 16 g
- Sugars - 20 g
- Fat - 19 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 581 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 2.1 %
- Vitamin C - 261.7 %
- Calcium - 1.1 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond chicken salad sandwich?
Almond Chicken Salad Sandwich contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond chicken salad sandwich:
- 13.4 ounce: 560 grams
- 1 ounce: 41.8 grams
If you are unsure about the size of your almond chicken salad sandwich, you can estimate that an average almond chicken salad sandwich contains about 560 calories. About 42% of almond chicken salad sandwich calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in almond chicken salad sandwich?
Here is the carb content of standard serving sizes almond chicken salad sandwich:
- 13.4 ounce: 61 grams
- 1 ounce: 4.6 grams
Almond Chicken Salad Sandwich also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Almond Chicken Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 581/2300 mg | 1719 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 68 minutes
- Pilates - 29 minutes
- Skipping - 22 minutes
- Tennis - 23 minutes
- Riding - 25 minutes
- Badminton - 46 minutes
- Skiing - 37 minutes
- Soccer - 30 minutes
- Dog Walking - 98 minutes
How many protein are in almond chicken salad sandwich?
Almond Chicken Salad Sandwich is a good source of quality protein, with just 13.4 ounce containing 41 grams.
Look at the list of protein content in different servings of almond chicken salad sandwich:
- 13.4 ounce: 41 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond chicken salad sandwich?
However, despite having all the nutritious qualities of almond chicken salad sandwich, 13.4 ounce of almond chicken salad sandwich comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of almond chicken salad sandwich:
- 13.4 ounce: 20 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond chicken salad sandwich?
Almond Chicken Salad Sandwich contain on average 19 grams of total fat per serve (13.4 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of almond chicken salad sandwich:
- 13.4 ounce: 19 grams
- 1 ounce: 1.4 grams
