Kale Caesar Avocado Wrap - calories, carbs, nutrition

Kale Caesar Avocado Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 65 g
• Dietary Fiber - 10 g
• Sugars - 7 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 630 mg
• Potassium - 820 mg
• Cholesterol - 0 mg
• Vitamin A - 155.2 %
• Vitamin C - 157.1 %
• Calcium - 21.3 %
• Iron - 24.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale caesar avocado wrap?

Kale Caesar Avocado Wrap contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale caesar avocado wrap:

• 1 Serving: 420 grams

If you are unsure about the size of your kale caesar avocado wrap, you can estimate that an average kale caesar avocado wrap contains about 420 calories. About 60% of kale caesar avocado wrap calories come from carbs, 10% from protein, and 29% from fat.

How many carbs are in kale caesar avocado wrap?

Here is the carb content of standard serving sizes kale caesar avocado wrap:

• 1 Serving: 65 grams

Kale Caesar Avocado Wrap also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Kale Caesar Avocado Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 49 minutes
• Yoga - 21 minutes
• Skating - 18 minutes
• Tennis - 20 minutes
• Riding - 40 minutes
• Fencing - 33 minutes
• Snowboarding - 24 minutes
• Croquet - 33 minutes
• Baby Sitting - 31 minutes

How many protein are in kale caesar avocado wrap?

Kale Caesar Avocado Wrap is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of kale caesar avocado wrap:

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale caesar avocado wrap?

However, despite having all the nutritious qualities of kale caesar avocado wrap, 1 Serving of kale caesar avocado wrap comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of kale caesar avocado wrap:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale caesar avocado wrap?

Kale Caesar Avocado Wrap contain on average 14 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kale caesar avocado wrap:

• 1 Serving: 14 grams