Peanut Butter Banana & Almond Smoothie - calories, carbs, nutrition

Peanut Butter Banana & Almond Smoothie Nutritional Facts

Serving Size: 1 serving

• Carbs - 52 g
• Dietary Fiber - 5 g
• Sugars - 33.5 g
• Fat - 17.6 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8.7 g
• Sodium - 255 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 16.7 %
• Calcium - 26.8 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter banana & almond smoothie?

Peanut Butter Banana & Almond Smoothie contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter banana & almond smoothie:

• 1 serving: 372 grams

If you are unsure about the size of your peanut butter banana & almond smoothie, you can estimate that an average peanut butter banana & almond smoothie contains about 372 calories. About 52% of peanut butter banana & almond smoothie calories come from carbs, 9% from protein, and 39% from fat.

How many carbs are in peanut butter banana & almond smoothie?

Here is the carb content of standard serving sizes peanut butter banana & almond smoothie:

• 1 serving: 52 grams

Peanut Butter Banana & Almond Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Peanut Butter Banana & Almond Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 372 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Hiking - 86 minutes
• Yoga - 42 minutes
• Skipping - 50 minutes
• Basketball - 29 minutes
• Riding - 52 minutes
• Squash - 69 minutes
• Cricket - 99 minutes
• Croquet - 48 minutes
• Baby Sitting - 25 minutes

How many protein are in peanut butter banana & almond smoothie?

Peanut Butter Banana & Almond Smoothie is a good source of quality protein, with just 1 serving containing 8.7 grams.

Look at the list of protein content in different servings of peanut butter banana & almond smoothie:

• 1 serving: 8.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter banana & almond smoothie?

However, despite having all the nutritious qualities of peanut butter banana & almond smoothie, 1 serving of peanut butter banana & almond smoothie comes with almost 33.5 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter banana & almond smoothie:

• 1 serving: 33.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter banana & almond smoothie?

Peanut Butter Banana & Almond Smoothie contain on average 17.6 grams of total fat per serve (1 serving) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter banana & almond smoothie:

• 1 serving: 17.6 grams