Kale, Avocado and Tangerine Salad with Jalapeno Vinaigerette - calories, carbs, nutrition
Kale, Avocado and Tangerine Salad with Jalapeno Vinaigerette contain several important nutrients: 4.06 ounce only contains 199 calories, on average. However, more than 27% of kale, avocado and tangerine salad with jalapeno vinaigerette is composed of carbs 14 grams. It also contains 16 grams of fat, 1 grams of protein and 7 grams of sugar.
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199 | 14 g (27%) | 1 g (2%) | 16 g (71%) | 7 g |
Kale, Avocado and Tangerine Salad with Jalapeno Vinaigerette Nutritional Facts
Serving Size: 4.06 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 130 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 170 %
- Calcium - 0.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale, avocado and tangerine salad with jalapeno vinaigerette?
Kale, Avocado and Tangerine Salad with Jalapeno Vinaigerette contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale, avocado and tangerine salad with jalapeno vinaigerette:
- 4.06 ounce: 199 grams
- 1 ounce: 49 grams
If you are unsure about the size of your kale, avocado and tangerine salad with jalapeno vinaigerette, you can estimate that an average kale, avocado and tangerine salad with jalapeno vinaigerette contains about 199 calories. About 27% of kale, avocado and tangerine salad with jalapeno vinaigerette calories come from carbs, 2% from protein, and 71% from fat.
How many carbs are in kale, avocado and tangerine salad with jalapeno vinaigerette?
Here is the carb content of standard serving sizes kale, avocado and tangerine salad with jalapeno vinaigerette:
- 4.06 ounce: 14 grams
- 1 ounce: 3.4 grams
Kale, Avocado and Tangerine Salad with Jalapeno Vinaigerette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Kale, Avocado and Tangerine Salad with Jalapeno Vinaigerette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 74 minutes
- Boxing - 55 minutes
- Skipping - 79 minutes
- Basketball - 44 minutes
- Riding - 75 minutes
- Fencing - 66 minutes
- Skiing - 60 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 75 minutes
How many protein are in kale, avocado and tangerine salad with jalapeno vinaigerette?
Kale, Avocado and Tangerine Salad with Jalapeno Vinaigerette is a good source of quality protein, with just 4.06 ounce containing 1 grams.
Look at the list of protein content in different servings of kale, avocado and tangerine salad with jalapeno vinaigerette:
- 4.06 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale, avocado and tangerine salad with jalapeno vinaigerette?
However, despite having all the nutritious qualities of kale, avocado and tangerine salad with jalapeno vinaigerette, 4.06 ounce of kale, avocado and tangerine salad with jalapeno vinaigerette comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of kale, avocado and tangerine salad with jalapeno vinaigerette:
- 4.06 ounce: 7 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale, avocado and tangerine salad with jalapeno vinaigerette?
Kale, Avocado and Tangerine Salad with Jalapeno Vinaigerette contain on average 16 grams of total fat per serve (4.06 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kale, avocado and tangerine salad with jalapeno vinaigerette:
- 4.06 ounce: 16 grams
- 1 ounce: 3.9 grams
