Cerner Kids Pineapple Carrot Muffin - calories, carbs, nutrition
Cerner Kids Pineapple Carrot Muffin contain several important nutrients: 3.3 ounce only contains 225 calories, on average. However, more than 74% of cerner kids pineapple carrot muffin is composed of carbs 40 grams. It also contains 5 grams of fat, 3 grams of protein and 22 grams of sugar.
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225 | 40 g (74%) | 3 g (6%) | 5 g (21%) | 22 g |
Cerner Kids Pineapple Carrot Muffin Nutritional Facts
Serving Size: 3.3 ounce
- Carbs - 40 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 289 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner kids pineapple carrot muffin?
Cerner Kids Pineapple Carrot Muffin contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner kids pineapple carrot muffin:
- 3.3 ounce: 225 grams
- 1 ounce: 68.2 grams
If you are unsure about the size of your cerner kids pineapple carrot muffin, you can estimate that an average cerner kids pineapple carrot muffin contains about 225 calories. About 74% of cerner kids pineapple carrot muffin calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in cerner kids pineapple carrot muffin?
Here is the carb content of standard serving sizes cerner kids pineapple carrot muffin:
- 3.3 ounce: 40 grams
- 1 ounce: 12.1 grams
Cerner Kids Pineapple Carrot Muffin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Cerner Kids Pineapple Carrot Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 289/2300 mg | 2011 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Hiking - 21 minutes
- Bodyflex - 60 minutes
- Dansing - 70 minutes
- Tennis - 48 minutes
- Riding - 83 minutes
- Fencing - 43 minutes
- Skiing - 71 minutes
- Croquet - 77 minutes
- Sleep - 98 minutes
How many protein are in cerner kids pineapple carrot muffin?
Cerner Kids Pineapple Carrot Muffin is a good source of quality protein, with just 3.3 ounce containing 3 grams.
Look at the list of protein content in different servings of cerner kids pineapple carrot muffin:
- 3.3 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner kids pineapple carrot muffin?
However, despite having all the nutritious qualities of cerner kids pineapple carrot muffin, 3.3 ounce of cerner kids pineapple carrot muffin comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of cerner kids pineapple carrot muffin:
- 3.3 ounce: 22 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner kids pineapple carrot muffin?
Cerner Kids Pineapple Carrot Muffin contain on average 5 grams of total fat per serve (3.3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner kids pineapple carrot muffin:
- 3.3 ounce: 5 grams
- 1 ounce: 1.5 grams
