Salad Deli Chicken Blackened Cilantro Lime Mayo 1 Cup - calories, carbs, nutrition

Salad Deli Chicken Blackened Cilantro Lime Mayo 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 18 g
• Saturated - 3 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 37 g
• Sodium - 760 mg
• Potassium - 350 mg
• Cholesterol - 95 mg
• Vitamin A - 2.2 %
• Vitamin C - 11.3 %
• Calcium - 3.9 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad deli chicken blackened cilantro lime mayo 1 cup?

Salad Deli Chicken Blackened Cilantro Lime Mayo 1 Cup contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad deli chicken blackened cilantro lime mayo 1 cup:

• 1 cup: 360 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your salad deli chicken blackened cilantro lime mayo 1 cup, you can estimate that an average salad deli chicken blackened cilantro lime mayo 1 cup contains about 360 calories. About 14% of salad deli chicken blackened cilantro lime mayo 1 cup calories come from carbs, 41% from protein, and 45% from fat.

How many carbs are in salad deli chicken blackened cilantro lime mayo 1 cup?

Here is the carb content of standard serving sizes salad deli chicken blackened cilantro lime mayo 1 cup:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Salad Deli Chicken Blackened Cilantro Lime Mayo 1 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Salad Deli Chicken Blackened Cilantro Lime Mayo 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 28 minutes
• Bodyflex - 18 minutes
• Dansing - 34 minutes
• Basketball - 33 minutes
• Rugby - 69 minutes
• Rowing - 55 minutes
• Cricket - 94 minutes
• Infrared Sauna - 72 minutes
• Shopping - 82 minutes

How many protein are in salad deli chicken blackened cilantro lime mayo 1 cup?

Salad Deli Chicken Blackened Cilantro Lime Mayo 1 Cup is a good source of quality protein, with just 1 cup containing 37 grams.

Look at the list of protein content in different servings of salad deli chicken blackened cilantro lime mayo 1 cup:

• 1 cup: 37 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74 grams
• 1 quart: 148 grams
• 1 liter: 156.4 grams
• 1 gallon: 592 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad deli chicken blackened cilantro lime mayo 1 cup?

However, despite having all the nutritious qualities of salad deli chicken blackened cilantro lime mayo 1 cup, 1 cup of salad deli chicken blackened cilantro lime mayo 1 cup comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of salad deli chicken blackened cilantro lime mayo 1 cup:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad deli chicken blackened cilantro lime mayo 1 cup?

Salad Deli Chicken Blackened Cilantro Lime Mayo 1 Cup contain on average 18 grams of total fat per serve (1 cup) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salad deli chicken blackened cilantro lime mayo 1 cup:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams