Kalamata Olive and Wine Braised Chicken - calories, carbs, nutrition

Kalamata Olive and Wine Braised Chicken Nutritional Facts

Serving Size: 1 serving

• Carbs - 6.1 g
• Dietary Fiber - 1 g
• Sugars - 2.4 g
• Fat - 13.4 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29.3 g
• Sodium - 365 mg
• Potassium - --
• Cholesterol - 153 mg
• Vitamin A - 3.4 %
• Vitamin C - 12.2 %
• Calcium - 3.5 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kalamata olive and wine braised chicken?

Kalamata Olive and Wine Braised Chicken contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalamata olive and wine braised chicken:

• 1 serving: 276 grams

If you are unsure about the size of your kalamata olive and wine braised chicken, you can estimate that an average kalamata olive and wine braised chicken contains about 276 calories. About 9% of kalamata olive and wine braised chicken calories come from carbs, 45% from protein, and 46% from fat.

How many carbs are in kalamata olive and wine braised chicken?

Here is the carb content of standard serving sizes kalamata olive and wine braised chicken:

• 1 serving: 6.1 grams

Kalamata Olive and Wine Braised Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Kalamata Olive and Wine Braised Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 68 minutes
• Yoga - 91 minutes
• Dansing - 36 minutes
• Bowling - 35 minutes
• Curling - 30 minutes
• Rowing - 90 minutes
• Climbing - 44 minutes
• Croquet - 46 minutes
• Sleep - 20 minutes

How many protein are in kalamata olive and wine braised chicken?

Kalamata Olive and Wine Braised Chicken is a good source of quality protein, with just 1 serving containing 29.3 grams.

Look at the list of protein content in different servings of kalamata olive and wine braised chicken:

• 1 serving: 29.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kalamata olive and wine braised chicken?

However, despite having all the nutritious qualities of kalamata olive and wine braised chicken, 1 serving of kalamata olive and wine braised chicken comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of kalamata olive and wine braised chicken:

• 1 serving: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kalamata olive and wine braised chicken?

Kalamata Olive and Wine Braised Chicken contain on average 13.4 grams of total fat per serve (1 serving) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of kalamata olive and wine braised chicken:

• 1 serving: 13.4 grams