Hot Pastrami with Swiss (65023.1) - calories, carbs, nutrition
Hot Pastrami with Swiss (65023.1) contain several important nutrients: 1 sandwich only contains 488.2 calories, on average. However, more than 29% of hot pastrami with swiss (65023.1) is composed of carbs 35.4 grams. It also contains 20.4 grams of fat, 38.9 grams of protein and 4.5 grams of sugar.
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488.2 | 35.4 g (29%) | 38.9 g (32%) | 20.4 g (38%) | 4.5 g |
Hot Pastrami with Swiss (65023.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35.4 g
- Dietary Fiber - 6.1 g
- Sugars - 4.5 g
- Fat - 20.4 g
- Saturated - 9.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.8 g
- Trans - 0.3 g
- Protein - 38.9 g
- Sodium - 2329.4 mg
- Potassium - 372.5 mg
- Cholesterol - 102.5 mg
- Vitamin A - 9.3 %
- Vitamin C - 19.2 %
- Calcium - 36.2 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot pastrami with swiss (65023.1)?
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Hot Pastrami with Swiss (65023.1) contain around 488.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot pastrami with swiss (65023.1):
- 1 sandwich: 488.2 grams
If you are unsure about the size of your hot pastrami with swiss (65023.1), you can estimate that an average hot pastrami with swiss (65023.1) contains about 488.2 calories. About 29% of hot pastrami with swiss (65023.1) calories come from carbs, 32% from protein, and 38% from fat.
How many carbs are in hot pastrami with swiss (65023.1)?
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Here is the carb content of standard serving sizes hot pastrami with swiss (65023.1):
- 1 sandwich: 35.4 grams
Hot Pastrami with Swiss (65023.1) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Hot Pastrami with Swiss (65023.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.2/2000 Cal | 1511,8 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 2329.4/2300 mg | -29,4 mg |
| Cholesterol | 102.5/300 mg | 197,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.2/2000 Cal | 1511,8 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.2/2000 Cal | 1511,8 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 38.9/75 g | 36,1 g |
How long would it take to burn off 488.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Diving - 56 minutes
- Boxing - 44 minutes
- Skipping - 87 minutes
- Golf - 63 minutes
- Rugby - 46 minutes
- Rowing - 54 minutes
- Skiing - 53 minutes
- Lawn Mowing - 69 minutes
- Dog Walking - 29 minutes
How many protein are in hot pastrami with swiss (65023.1)?
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Hot Pastrami with Swiss (65023.1) is a good source of quality protein, with just 1 sandwich containing 38.9 grams.
Look at the list of protein content in different servings of hot pastrami with swiss (65023.1):
- 1 sandwich: 38.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot pastrami with swiss (65023.1)?
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However, despite having all the nutritious qualities of hot pastrami with swiss (65023.1), 1 sandwich of hot pastrami with swiss (65023.1) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of hot pastrami with swiss (65023.1):
- 1 sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot pastrami with swiss (65023.1)?
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Hot Pastrami with Swiss (65023.1) contain on average 20.4 grams of total fat per serve (1 sandwich) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hot pastrami with swiss (65023.1):
- 1 sandwich: 20.4 grams
