Just for One! Niblets Corn & Butter Sauce - calories, carbs, nutrition
Just for One! Niblets Corn & Butter Sauce contain several important nutrients: 1 tray only contains 80 calories, on average. However, more than 74% of just for one! niblets corn & butter sauce is composed of carbs 15 grams. It also contains 1.5 grams of fat, 2 grams of protein and 6 grams of sugar.
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80 | 15 g (74%) | 2 g (10%) | 1.5 g (17%) | 6 g |
Just for One! Niblets Corn & Butter Sauce Nutritional Facts
Serving Size: 1 tray
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in just for one! niblets corn & butter sauce?
Just for One! Niblets Corn & Butter Sauce contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of just for one! niblets corn & butter sauce:
- 1 tray: 80 grams
- 1 container (4 trays ea.): 320 grams
If you are unsure about the size of your just for one! niblets corn & butter sauce, you can estimate that an average just for one! niblets corn & butter sauce contains about 80 calories. About 74% of just for one! niblets corn & butter sauce calories come from carbs, 10% from protein, and 17% from fat.
How many carbs are in just for one! niblets corn & butter sauce?
Here is the carb content of standard serving sizes just for one! niblets corn & butter sauce:
- 1 tray: 15 grams
- 1 container (4 trays ea.): 60 grams
Just for One! Niblets Corn & Butter Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Just for One! Niblets Corn & Butter Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 76 minutes
- Pilates - 94 minutes
- Skipping - 64 minutes
- Tennis - 86 minutes
- Rugby - 17 minutes
- Rowing - 76 minutes
- Snowboarding - 84 minutes
- Soccer - 57 minutes
- Dog Walking - 48 minutes
How many protein are in just for one! niblets corn & butter sauce?
Just for One! Niblets Corn & Butter Sauce is a good source of quality protein, with just 1 tray containing 2 grams.
Look at the list of protein content in different servings of just for one! niblets corn & butter sauce:
- 1 tray: 2 grams
- 1 container (4 trays ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in just for one! niblets corn & butter sauce?
However, despite having all the nutritious qualities of just for one! niblets corn & butter sauce, 1 tray of just for one! niblets corn & butter sauce comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of just for one! niblets corn & butter sauce:
- 1 tray: 6 grams
- 1 container (4 trays ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in just for one! niblets corn & butter sauce?
Just for One! Niblets Corn & Butter Sauce contain on average 1.5 grams of total fat per serve (1 tray) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of just for one! niblets corn & butter sauce:
- 1 tray: 1.5 grams
- 1 container (4 trays ea.): 6 grams
