Jumbo Oatmeal Raisin Cookie - calories, carbs, nutrition

Jumbo Oatmeal Raisin Cookie Nutritional Facts

Serving Size: 4 ounce

• Carbs - 465.7 g
• Dietary Fiber - 5.5 g
• Sugars - 60.2 g
• Fat - 20.2 g
• Saturated - 12.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.1 g
• Sodium - 405 mg
• Potassium - 0 mg
• Cholesterol - 30.4 mg
• Vitamin A - 16.2 %
• Vitamin C - 0 %
• Calcium - 4.1 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jumbo oatmeal raisin cookie?

Jumbo Oatmeal Raisin Cookie contain around 490.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jumbo oatmeal raisin cookie:

• 4 ounce: 490.4 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 113 gram: 488.7 grams
• 1 ounce: 122.6 grams
• 1 pound: 1961.6 grams
• 1 kilogram: 4324.6 grams

If you are unsure about the size of your jumbo oatmeal raisin cookie, you can estimate that an average jumbo oatmeal raisin cookie contains about 490.4 calories. About 90% of jumbo oatmeal raisin cookie calories come from carbs, 1% from protein, and 9% from fat.

How many carbs are in jumbo oatmeal raisin cookie?

Here is the carb content of standard serving sizes jumbo oatmeal raisin cookie:

• 4 ounce: 465.7 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 113 gram: 464.1 grams
• 1 ounce: 116.4 grams
• 1 pound: 1862.8 grams
• 1 kilogram: 4106.8 grams

Jumbo Oatmeal Raisin Cookie also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 460,2 (net carbs = total carbs - fiber).

How does Jumbo Oatmeal Raisin Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Swimming - 21 minutes
• Yoga - 56 minutes
• Burpee - 97 minutes
• Golf - 54 minutes
• Volleyball - 62 minutes
• Badminton - 35 minutes
• Climbing - 54 minutes
• Croquet - 59 minutes
• Shopping - 30 minutes

How many protein are in jumbo oatmeal raisin cookie?

Jumbo Oatmeal Raisin Cookie is a good source of quality protein, with just 4 ounce containing 6.1 grams.

Look at the list of protein content in different servings of jumbo oatmeal raisin cookie:

• 4 ounce: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 6.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.4 grams
• 1 kilogram: 53.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jumbo oatmeal raisin cookie?

However, despite having all the nutritious qualities of jumbo oatmeal raisin cookie, 4 ounce of jumbo oatmeal raisin cookie comes with almost 60.2 extra grams of added sugar.

Compare the sugar content of different servings of jumbo oatmeal raisin cookie:

• 4 ounce: 60.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 113 gram: 60 grams
• 1 ounce: 15.1 grams
• 1 pound: 240.8 grams
• 1 kilogram: 530.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jumbo oatmeal raisin cookie?

Jumbo Oatmeal Raisin Cookie contain on average 20.2 grams of total fat per serve (4 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.

Here is an example of the fat content in popular servings of jumbo oatmeal raisin cookie:

• 4 ounce: 20.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 20.1 grams
• 1 ounce: 5.1 grams
• 1 pound: 80.8 grams
• 1 kilogram: 178.1 grams