Julienne Chef-Style Ham - calories, carbs, nutrition
Julienne Chef-Style Ham contain several important nutrients: 1 ounce only contains 35 calories, on average. However, more than 4% of julienne chef-style ham is composed of carbs 0.3 grams. It also contains 1.4 grams of fat, 4.3 grams of protein and 0 grams of sugar.
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35 | 0.3 g (4%) | 4.3 g (55%) | 1.4 g (41%) | 0 g |
Julienne Chef-Style Ham Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 307 mg
- Potassium - 0 mg
- Cholesterol - 13 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in julienne chef-style ham?
Julienne Chef-Style Ham contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of julienne chef-style ham:
- 1 ounce: 35 grams
If you are unsure about the size of your julienne chef-style ham, you can estimate that an average julienne chef-style ham contains about 35 calories. About 4% of julienne chef-style ham calories come from carbs, 55% from protein, and 41% from fat.
How many carbs are in julienne chef-style ham?
Here is the carb content of standard serving sizes julienne chef-style ham:
- 1 ounce: 0.3 grams
Julienne Chef-Style Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Julienne Chef-Style Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 84 minutes
- Yoga - 23 minutes
- Skipping - 54 minutes
- Bowling - 86 minutes
- Riding - 30 minutes
- Badminton - 51 minutes
- Skiing - 92 minutes
- Soccer - 59 minutes
- Shopping - 98 minutes
How many protein are in julienne chef-style ham?
Julienne Chef-Style Ham is a good source of quality protein, with just 1 ounce containing 4.3 grams.
Look at the list of protein content in different servings of julienne chef-style ham:
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in julienne chef-style ham?
However, despite having all the nutritious qualities of julienne chef-style ham, 1 ounce of julienne chef-style ham comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of julienne chef-style ham:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in julienne chef-style ham?
Julienne Chef-Style Ham contain on average 1.4 grams of total fat per serve (1 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of julienne chef-style ham:
- 1 ounce: 1.4 grams
