Garlic Orange Chili Pork - calories, carbs, nutrition

Garlic Orange Chili Pork contain several important nutrients: 11.5 ounce only contains 483 calories, on average. However, more than 46% of garlic orange chili pork is composed of carbs 57.2 grams. It also contains 19.8 grams of fat, 21.7 grams of protein and 8 grams of sugar.

Garlic Orange Chili Pork - calories, carbs, nutrition
Garlic Orange Chili Pork nutrition facts

483
Cals

57.2 g (46%)
Net Carbs

21.7 g (18%)
Protein

19.8 g (36%)
Fats

8 g
Sugars

Garlic Orange Chili Pork Nutritional Facts

Serving Size: 11.5 ounce

  • Carbs - 57.2 g
  • Dietary Fiber - 2 g
  • Sugars - 8 g
  • Fat - 19.8 g
  • Saturated - 4.2 g
  • Polyunsaturated - 6.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 21.7 g
  • Sodium - 1536 mg
  • Potassium - 451.8 mg
  • Cholesterol - 61 mg
  • Vitamin A - 83.2 %
  • Vitamin C - 63 %
  • Calcium - 6.1 %
  • Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic orange chili pork?

How many calories are in garlic orange chili pork - calories, carbs, nutrition

Garlic Orange Chili Pork contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic orange chili pork:

  • 11.5 ounce: 483 grams
  • 1 ounce: 42 grams

If you are unsure about the size of your garlic orange chili pork, you can estimate that an average garlic orange chili pork contains about 483 calories. About 46% of garlic orange chili pork calories come from carbs, 18% from protein, and 36% from fat.

How many carbs are in garlic orange chili pork?

How many carbs are in garlic orange chili pork - calories, carbs, nutrition

Here is the carb content of standard serving sizes garlic orange chili pork:

  • 11.5 ounce: 57.2 grams
  • 1 ounce: 5 grams

Garlic Orange Chili Pork also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55,2 (net carbs = total carbs - fiber).

How does Garlic Orange Chili Pork fit into your Daily Goals?

How does Garlic Orange Chili Pork fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal483/2000 Cal1517 Cal
Fat19.8/67 g47,2 g
Sodium1536/2300 mg764 mg
Cholesterol61/300 mg239 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal483/2000 Cal1517 Cal
Carbohydrates57.2/250 g192,8 g
Sugar8/75 g67 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal483/2000 Cal1517 Cal
Fat19.8/67 g47,2 g
Carbohydrates57.2/250 g192,8 g
Protein21.7/75 g53,3 g

How long would it take to burn off 483 calories?

How long would it take to burn off 483 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 74 minutes
  • Running - 49 minutes
  • Cleaning - 178 minutes
  • Walking - 86 minutes
  • Yoga - 32 minutes
  • Dansing - 33 minutes
  • Golf - 78 minutes
  • Rugby - 92 minutes
  • Badminton - 67 minutes
  • Snowboarding - 68 minutes
  • Croquet - 52 minutes
  • Sleep - 24 minutes

How many protein are in garlic orange chili pork?

How many protein are in garlic orange chili pork - calories, carbs, nutrition

Garlic Orange Chili Pork is a good source of quality protein, with just 11.5 ounce containing 21.7 grams.

Look at the list of protein content in different servings of garlic orange chili pork:

  • 11.5 ounce: 21.7 grams
  • 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic orange chili pork?

How many sugar are in garlic orange chili pork - calories, carbs, nutrition

However, despite having all the nutritious qualities of garlic orange chili pork, 11.5 ounce of garlic orange chili pork comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of garlic orange chili pork:

  • 11.5 ounce: 8 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic orange chili pork?

How much fat is in garlic orange chili pork - calories, carbs, nutrition

Garlic Orange Chili Pork contain on average 19.8 grams of total fat per serve (11.5 ounce) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic orange chili pork:

  • 11.5 ounce: 19.8 grams
  • 1 ounce: 1.7 grams