Jr Bacon Cheese Burger - calories, carbs, nutrition
Jr Bacon Cheese Burger contain several important nutrients: 1 burger only contains 390 calories, on average. However, more than 27% of jr bacon cheese burger is composed of carbs 26 grams. It also contains 22 grams of fat, 20 grams of protein and 5 grams of sugar.
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390 | 26 g (27%) | 20 g (21%) | 22 g (52%) | 5 g |
Jr Bacon Cheese Burger Nutritional Facts
Serving Size: 1 burger
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 5 g
- Monounsaturated - 8 g
- Trans - 1 g
- Protein - 20 g
- Sodium - 870 mg
- Potassium - 310 mg
- Cholesterol - 65 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jr bacon cheese burger?
Jr Bacon Cheese Burger contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jr bacon cheese burger:
- 1 burger: 390 grams
If you are unsure about the size of your jr bacon cheese burger, you can estimate that an average jr bacon cheese burger contains about 390 calories. About 27% of jr bacon cheese burger calories come from carbs, 21% from protein, and 52% from fat.
How many carbs are in jr bacon cheese burger?
Here is the carb content of standard serving sizes jr bacon cheese burger:
- 1 burger: 26 grams
Jr Bacon Cheese Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Jr Bacon Cheese Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 72 minutes
- Boxing - 99 minutes
- Dansing - 42 minutes
- Bowling - 18 minutes
- Riding - 46 minutes
- Squash - 45 minutes
- Snowboarding - 30 minutes
- Lawn Mowing - 76 minutes
- Sleep - 39 minutes
How many protein are in jr bacon cheese burger?
Jr Bacon Cheese Burger is a good source of quality protein, with just 1 burger containing 20 grams.
Look at the list of protein content in different servings of jr bacon cheese burger:
- 1 burger: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jr bacon cheese burger?
However, despite having all the nutritious qualities of jr bacon cheese burger, 1 burger of jr bacon cheese burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of jr bacon cheese burger:
- 1 burger: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jr bacon cheese burger?
Jr Bacon Cheese Burger contain on average 22 grams of total fat per serve (1 burger) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of jr bacon cheese burger:
- 1 burger: 22 grams
