Healthy'ish Breakfast Sandwich II - calories, carbs, nutrition
Healthy'ish Breakfast Sandwich II contain several important nutrients: 7.87 ounce only contains 418 calories, on average. However, more than 29% of healthy'ish breakfast sandwich ii is composed of carbs 31 grams. It also contains 23 grams of fat, 25 grams of protein and 2 grams of sugar.
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418 | 31 g (29%) | 25 g (23%) | 23 g (48%) | 2 g |
Healthy'ish Breakfast Sandwich II Nutritional Facts
Serving Size: 7.87 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1099 mg
- Potassium - --
- Cholesterol - 233 mg
- Vitamin A - 2.5 %
- Vitamin C - 61.7 %
- Calcium - 1.9 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in healthy'ish breakfast sandwich ii?
Healthy'ish Breakfast Sandwich II contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy'ish breakfast sandwich ii:
- 7.87 ounce: 418 grams
- 1 ounce: 53.1 grams
If you are unsure about the size of your healthy'ish breakfast sandwich ii, you can estimate that an average healthy'ish breakfast sandwich ii contains about 418 calories. About 29% of healthy'ish breakfast sandwich ii calories come from carbs, 23% from protein, and 48% from fat.
How many carbs are in healthy'ish breakfast sandwich ii?
Here is the carb content of standard serving sizes healthy'ish breakfast sandwich ii:
- 7.87 ounce: 31 grams
- 1 ounce: 3.9 grams
Healthy'ish Breakfast Sandwich II also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Healthy'ish Breakfast Sandwich II fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1099/2300 mg | 1201 mg |
| Cholesterol | 233/300 mg | 67 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 418 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Hiking - 93 minutes
- Yoga - 25 minutes
- Skipping - 23 minutes
- Tennis - 21 minutes
- Curling - 90 minutes
- Squash - 59 minutes
- Climbing - 47 minutes
- Soccer - 28 minutes
- Dog Walking - 92 minutes
How many protein are in healthy'ish breakfast sandwich ii?
Healthy'ish Breakfast Sandwich II is a good source of quality protein, with just 7.87 ounce containing 25 grams.
Look at the list of protein content in different servings of healthy'ish breakfast sandwich ii:
- 7.87 ounce: 25 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in healthy'ish breakfast sandwich ii?
However, despite having all the nutritious qualities of healthy'ish breakfast sandwich ii, 7.87 ounce of healthy'ish breakfast sandwich ii comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of healthy'ish breakfast sandwich ii:
- 7.87 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in healthy'ish breakfast sandwich ii?
Healthy'ish Breakfast Sandwich II contain on average 23 grams of total fat per serve (7.87 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of healthy'ish breakfast sandwich ii:
- 7.87 ounce: 23 grams
- 1 ounce: 2.9 grams
