Jicama Shrimp Salad Roll - calories, carbs, nutrition

Jicama Shrimp Salad Roll Nutritional Facts

Serving Size: 1 Serving

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 310 mg
• Potassium - 150 mg
• Cholesterol - 110 mg
• Vitamin A - 35.9 %
• Vitamin C - 7.1 %
• Calcium - 4.5 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jicama shrimp salad roll?

Jicama Shrimp Salad Roll contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jicama shrimp salad roll:

• 1 Serving: 110 grams

If you are unsure about the size of your jicama shrimp salad roll, you can estimate that an average jicama shrimp salad roll contains about 110 calories. About 36% of jicama shrimp salad roll calories come from carbs, 32% from protein, and 32% from fat.

How many carbs are in jicama shrimp salad roll?

Here is the carb content of standard serving sizes jicama shrimp salad roll:

• 1 Serving: 10 grams

Jicama Shrimp Salad Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Jicama Shrimp Salad Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 58 minutes
• Boxing - 87 minutes
• Skating - 61 minutes
• Tennis - 26 minutes
• Curling - 81 minutes
• Fencing - 90 minutes
• Snowboarding - 44 minutes
• Lawn Mowing - 39 minutes
• Dog Walking - 16 minutes

How many protein are in jicama shrimp salad roll?

Jicama Shrimp Salad Roll is a good source of quality protein, with just 1 Serving containing 9 grams.

Look at the list of protein content in different servings of jicama shrimp salad roll:

• 1 Serving: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jicama shrimp salad roll?

However, despite having all the nutritious qualities of jicama shrimp salad roll, 1 Serving of jicama shrimp salad roll comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of jicama shrimp salad roll:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jicama shrimp salad roll?

Jicama Shrimp Salad Roll contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of jicama shrimp salad roll:

• 1 Serving: 4 grams