The Capone Burger - calories, carbs, nutrition
The Capone Burger contain several important nutrients: 1 Serving only contains 640 calories, on average. However, more than 19% of the capone burger is composed of carbs 30 grams. It also contains 44 grams of fat, 30 grams of protein and 5 grams of sugar.
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640 | 30 g (19%) | 30 g (19%) | 44 g (62%) | 5 g |
The Capone Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 44 g
- Saturated - 17 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 30 g
- Sodium - 1140 mg
- Potassium - 160 mg
- Cholesterol - 95 mg
- Vitamin A - 10.2 %
- Vitamin C - 7.3 %
- Calcium - 22.2 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the capone burger?
The Capone Burger contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the capone burger:
- 1 Serving: 640 grams
If you are unsure about the size of your the capone burger, you can estimate that an average the capone burger contains about 640 calories. About 19% of the capone burger calories come from carbs, 19% from protein, and 62% from fat.
How many carbs are in the capone burger?
Here is the carb content of standard serving sizes the capone burger:
- 1 Serving: 30 grams
The Capone Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does The Capone Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Diving - 31 minutes
- Yoga - 82 minutes
- Skipping - 95 minutes
- Bowling - 80 minutes
- Volleyball - 46 minutes
- Rowing - 20 minutes
- Skiing - 66 minutes
- Infrared Sauna - 85 minutes
- Sleep - 36 minutes
How many protein are in the capone burger?
The Capone Burger is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of the capone burger:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the capone burger?
However, despite having all the nutritious qualities of the capone burger, 1 Serving of the capone burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the capone burger:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the capone burger?
The Capone Burger contain on average 44 grams of total fat per serve (1 Serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of the capone burger:
- 1 Serving: 44 grams
