Jerusalem Artichoke Salad - calories, carbs, nutrition

Jerusalem Artichoke Salad Nutritional Facts

Serving Size: 216 gram

• Carbs - 9.8 g
• Dietary Fiber - 1.8 g
• Sugars - 7.3 g
• Fat - 29.7 g
• Saturated - 2.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.5 g
• Sodium - 138.9 mg
• Potassium - 601.7 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 23.5 %
• Calcium - 8.5 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerusalem artichoke salad?

Jerusalem Artichoke Salad contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerusalem artichoke salad:

• 216 gram: 320 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42 grams
• 1 pound: 672 grams
• 1 kilogram: 1481.5 grams

If you are unsure about the size of your jerusalem artichoke salad, you can estimate that an average jerusalem artichoke salad contains about 320 calories. About 12% of jerusalem artichoke salad calories come from carbs, 7% from protein, and 81% from fat.

How many carbs are in jerusalem artichoke salad?

Here is the carb content of standard serving sizes jerusalem artichoke salad:

• 216 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.4 grams

Jerusalem Artichoke Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Jerusalem Artichoke Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 73 minutes
• Yoga - 68 minutes
• Burpee - 24 minutes
• Tennis - 50 minutes
• Curling - 37 minutes
• Rowing - 66 minutes
• Climbing - 88 minutes
• Infrared Sauna - 66 minutes
• Sleep - 71 minutes

How many protein are in jerusalem artichoke salad?

Jerusalem Artichoke Salad is a good source of quality protein, with just 216 gram containing 5.5 grams.

Look at the list of protein content in different servings of jerusalem artichoke salad:

• 216 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.5 grams
• 1 kilogram: 25.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerusalem artichoke salad?

However, despite having all the nutritious qualities of jerusalem artichoke salad, 216 gram of jerusalem artichoke salad comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of jerusalem artichoke salad:

• 216 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerusalem artichoke salad?

Jerusalem Artichoke Salad contain on average 29.7 grams of total fat per serve (216 gram) – the majority - 26,8 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of jerusalem artichoke salad:

• 216 gram: 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.4 grams
• 1 kilogram: 137.5 grams