Toasted Lentil Salad Cup - calories, carbs, nutrition

Toasted Lentil Salad Cup Nutritional Facts

Serving Size: 5 ounce

• Carbs - 28 g
• Dietary Fiber - 11 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 160 mg
• Potassium - 530 mg
• Cholesterol - 5 mg
• Vitamin A - 5.7 %
• Vitamin C - 20.3 %
• Calcium - 7.5 %
• Iron - 25.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted lentil salad cup?

Toasted Lentil Salad Cup contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted lentil salad cup:

• 5 ounce: 250 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50 grams
• 1 pound: 800 grams
• 1 kilogram: 1763.7 grams

If you are unsure about the size of your toasted lentil salad cup, you can estimate that an average toasted lentil salad cup contains about 250 calories. About 44% of toasted lentil salad cup calories come from carbs, 20% from protein, and 35% from fat.

How many carbs are in toasted lentil salad cup?

Here is the carb content of standard serving sizes toasted lentil salad cup:

• 5 ounce: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.6 grams
• 1 kilogram: 197.5 grams

Toasted Lentil Salad Cup also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Toasted Lentil Salad Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 94 minutes
• Yoga - 76 minutes
• Skating - 22 minutes
• Golf - 31 minutes
• Riding - 78 minutes
• Fencing - 85 minutes
• Snowboarding - 98 minutes
• Croquet - 27 minutes
• Baby Sitting - 86 minutes

How many protein are in toasted lentil salad cup?

Toasted Lentil Salad Cup is a good source of quality protein, with just 5 ounce containing 13 grams.

Look at the list of protein content in different servings of toasted lentil salad cup:

• 5 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted lentil salad cup?

However, despite having all the nutritious qualities of toasted lentil salad cup, 5 ounce of toasted lentil salad cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of toasted lentil salad cup:

• 5 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted lentil salad cup?

Toasted Lentil Salad Cup contain on average 10 grams of total fat per serve (5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted lentil salad cup:

• 5 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams