Jerk-Spiced Shrimp - calories, carbs, nutrition
Jerk-Spiced Shrimp contain several important nutrients: 6 Oz Serving only contains 229.7 calories, on average. However, more than 49% of jerk-spiced shrimp is composed of carbs 29.4 grams. It also contains 5.3 grams of fat, 18.1 grams of protein and 12.3 grams of sugar.
mainadmin 
229.7 | 29.4 g (49%) | 18.1 g (30%) | 5.3 g (20%) | 12.3 g |
Jerk-Spiced Shrimp Nutritional Facts
Serving Size: 6 Oz Serving
- Carbs - 29.4 g
- Dietary Fiber - 3.2 g
- Sugars - 12.3 g
- Fat - 5.3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 18.1 g
- Sodium - 759 mg
- Potassium - 345 mg
- Cholesterol - 134.1 mg
- Vitamin A - 51.3 %
- Vitamin C - 55.5 %
- Calcium - 13.5 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk-spiced shrimp?
Jerk-Spiced Shrimp contain around 229.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk-spiced shrimp:
- 6 Oz Serving: 229.7 grams
- 1 Oz Serving: 38.3 grams
If you are unsure about the size of your jerk-spiced shrimp, you can estimate that an average jerk-spiced shrimp contains about 229.7 calories. About 49% of jerk-spiced shrimp calories come from carbs, 30% from protein, and 20% from fat.
How many carbs are in jerk-spiced shrimp?
Here is the carb content of standard serving sizes jerk-spiced shrimp:
- 6 Oz Serving: 29.4 grams
- 1 Oz Serving: 4.9 grams
Jerk-Spiced Shrimp also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Jerk-Spiced Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.7/2000 Cal | 1770,3 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 759/2300 mg | 1541 mg |
| Cholesterol | 134.1/300 mg | 165,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.7/2000 Cal | 1770,3 Cal |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.7/2000 Cal | 1770,3 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 229.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 27 minutes
- Pilates - 46 minutes
- Burpee - 83 minutes
- Basketball - 50 minutes
- Riding - 84 minutes
- Badminton - 65 minutes
- Climbing - 86 minutes
- Lawn Mowing - 66 minutes
- Baby Sitting - 17 minutes
How many protein are in jerk-spiced shrimp?
Jerk-Spiced Shrimp is a good source of quality protein, with just 6 Oz Serving containing 18.1 grams.
Look at the list of protein content in different servings of jerk-spiced shrimp:
- 6 Oz Serving: 18.1 grams
- 1 Oz Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk-spiced shrimp?
However, despite having all the nutritious qualities of jerk-spiced shrimp, 6 Oz Serving of jerk-spiced shrimp comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of jerk-spiced shrimp:
- 6 Oz Serving: 12.3 grams
- 1 Oz Serving: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk-spiced shrimp?
Jerk-Spiced Shrimp contain on average 5.3 grams of total fat per serve (6 Oz Serving) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk-spiced shrimp:
- 6 Oz Serving: 5.3 grams
- 1 Oz Serving: 0.9 grams
