Ham and Cheese Turnover - calories, carbs, nutrition

Ham and Cheese Turnover Nutritional Facts

Serving Size: 4.01 ounce

• Carbs - 23.5 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 25.6 g
• Saturated - 14.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 14.9 g
• Sodium - 630 mg
• Potassium - 6.1 mg
• Cholesterol - 62.7 mg
• Vitamin A - 7.1 %
• Vitamin C - 0 %
• Calcium - 24.2 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheese turnover?

Ham and Cheese Turnover contain around 373.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese turnover:

• 4.01 ounce: 373.7 grams
• 1 ounce: 93.2 grams

If you are unsure about the size of your ham and cheese turnover, you can estimate that an average ham and cheese turnover contains about 373.7 calories. About 24% of ham and cheese turnover calories come from carbs, 16% from protein, and 60% from fat.

How many carbs are in ham and cheese turnover?

Here is the carb content of standard serving sizes ham and cheese turnover:

• 4.01 ounce: 23.5 grams
• 1 ounce: 5.9 grams

Ham and Cheese Turnover also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does Ham and Cheese Turnover fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 373.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Diving - 62 minutes
• Bodyflex - 25 minutes
• Dansing - 99 minutes
• Bowling - 35 minutes
• Rugby - 47 minutes
• Fencing - 43 minutes
• Cricket - 53 minutes
• Infrared Sauna - 18 minutes
• Baby Sitting - 88 minutes

How many protein are in ham and cheese turnover?

Ham and Cheese Turnover is a good source of quality protein, with just 4.01 ounce containing 14.9 grams.

Look at the list of protein content in different servings of ham and cheese turnover:

• 4.01 ounce: 14.9 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheese turnover?

However, despite having all the nutritious qualities of ham and cheese turnover, 4.01 ounce of ham and cheese turnover comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheese turnover:

• 4.01 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheese turnover?

Ham and Cheese Turnover contain on average 25.6 grams of total fat per serve (4.01 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheese turnover:

• 4.01 ounce: 25.6 grams
• 1 ounce: 6.4 grams