Jerk Seitan with Vegetables - calories, carbs, nutrition

Jerk Seitan with Vegetables Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.5 g
• Dietary Fiber - 3.3 g
• Sugars - 1.6 g
• Fat - 1.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.5 g
• Sodium - 237.2 mg
• Potassium - 102 mg
• Cholesterol - 0 mg
• Vitamin A - 24.8 %
• Vitamin C - 17.3 %
• Calcium - 3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerk seitan with vegetables?

Jerk Seitan with Vegetables contain around 84.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk seitan with vegetables:

• 0.5 cup: 84.3 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 21.1 grams
• 1 milliliter: 0.7 grams
• 1 cup: 168.6 grams
• 1 pint: 337.2 grams
• 1 quart: 674.4 grams
• 1 liter: 712.6 grams
• 1 gallon: 2697.6 grams

If you are unsure about the size of your jerk seitan with vegetables, you can estimate that an average jerk seitan with vegetables contains about 84.3 calories. About 44% of jerk seitan with vegetables calories come from carbs, 39% from protein, and 17% from fat.

How many carbs are in jerk seitan with vegetables?

Here is the carb content of standard serving sizes jerk seitan with vegetables:

• 0.5 cup: 9.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Jerk Seitan with Vegetables also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).

How does Jerk Seitan with Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Hiking - 79 minutes
• Boxing - 44 minutes
• Burpee - 52 minutes
• Golf - 85 minutes
• Curling - 49 minutes
• Badminton - 91 minutes
• Snowboarding - 18 minutes
• Croquet - 63 minutes
• Baby Sitting - 83 minutes

How many protein are in jerk seitan with vegetables?

Jerk Seitan with Vegetables is a good source of quality protein, with just 0.5 cup containing 8.5 grams.

Look at the list of protein content in different servings of jerk seitan with vegetables:

• 0.5 cup: 8.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerk seitan with vegetables?

However, despite having all the nutritious qualities of jerk seitan with vegetables, 0.5 cup of jerk seitan with vegetables comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of jerk seitan with vegetables:

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerk seitan with vegetables?

Jerk Seitan with Vegetables contain on average 1.6 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of jerk seitan with vegetables:

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams