San Francisco Sour Dough Bread - calories, carbs, nutrition
San Francisco Sour Dough Bread contain several important nutrients: 1 Slice only contains 170.1 calories, on average. However, more than 76% of san francisco sour dough bread is composed of carbs 32.9 grams. It also contains 1.7 grams of fat, 6.8 grams of protein and 1.1 grams of sugar.
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170.1 | 32.9 g (76%) | 6.8 g (16%) | 1.7 g (9%) | 1.1 g |
San Francisco Sour Dough Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 32.9 g
- Dietary Fiber - 1.1 g
- Sugars - 1.1 g
- Fat - 1.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 351.5 mg
- Potassium - 82 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in san francisco sour dough bread?
San Francisco Sour Dough Bread contain around 170.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of san francisco sour dough bread:
- 1 Slice: 170.1 grams
If you are unsure about the size of your san francisco sour dough bread, you can estimate that an average san francisco sour dough bread contains about 170.1 calories. About 76% of san francisco sour dough bread calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in san francisco sour dough bread?
Here is the carb content of standard serving sizes san francisco sour dough bread:
- 1 Slice: 32.9 grams
San Francisco Sour Dough Bread also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).
How does San Francisco Sour Dough Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.1/2000 Cal | 1829,9 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 351.5/2300 mg | 1948,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.1/2000 Cal | 1829,9 Cal |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.1/2000 Cal | 1829,9 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 170.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 39 minutes
- Bodyflex - 85 minutes
- Burpee - 94 minutes
- Basketball - 82 minutes
- Riding - 27 minutes
- Squash - 73 minutes
- Skiing - 95 minutes
- Croquet - 57 minutes
- Baby Sitting - 85 minutes
How many protein are in san francisco sour dough bread?
San Francisco Sour Dough Bread is a good source of quality protein, with just 1 Slice containing 6.8 grams.
Look at the list of protein content in different servings of san francisco sour dough bread:
- 1 Slice: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in san francisco sour dough bread?
However, despite having all the nutritious qualities of san francisco sour dough bread, 1 Slice of san francisco sour dough bread comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of san francisco sour dough bread:
- 1 Slice: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in san francisco sour dough bread?
San Francisco Sour Dough Bread contain on average 1.7 grams of total fat per serve (1 Slice) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of san francisco sour dough bread:
- 1 Slice: 1.7 grams
