Jazzmans Turnover Peach - calories, carbs, nutrition
Jazzmans Turnover Peach contain several important nutrients: 1 Ea only contains 510 calories, on average. However, more than 56% of jazzmans turnover peach is composed of carbs 70 grams. It also contains 23 grams of fat, 4 grams of protein and 45 grams of sugar.
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510 | 70 g (56%) | 4 g (3%) | 23 g (41%) | 45 g |
Jazzmans Turnover Peach Nutritional Facts
Serving Size: 1 Ea
- Carbs - 70 g
- Dietary Fiber - 0.7 g
- Sugars - 45 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 200 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans turnover peach?
Jazzmans Turnover Peach contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans turnover peach:
- 1 Ea: 510 grams
If you are unsure about the size of your jazzmans turnover peach, you can estimate that an average jazzmans turnover peach contains about 510 calories. About 56% of jazzmans turnover peach calories come from carbs, 3% from protein, and 41% from fat.
How many carbs are in jazzmans turnover peach?
Here is the carb content of standard serving sizes jazzmans turnover peach:
- 1 Ea: 70 grams
Jazzmans Turnover Peach also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 69,3 (net carbs = total carbs - fiber).
How does Jazzmans Turnover Peach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 92 minutes
- Boxing - 69 minutes
- Burpee - 19 minutes
- Tennis - 36 minutes
- Riding - 68 minutes
- Rowing - 75 minutes
- Climbing - 97 minutes
- Soccer - 94 minutes
- Sleep - 95 minutes
How many protein are in jazzmans turnover peach?
Jazzmans Turnover Peach is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of jazzmans turnover peach:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans turnover peach?
However, despite having all the nutritious qualities of jazzmans turnover peach, 1 Ea of jazzmans turnover peach comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans turnover peach:
- 1 Ea: 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans turnover peach?
Jazzmans Turnover Peach contain on average 23 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans turnover peach:
- 1 Ea: 23 grams
