Jazzmans Sand Brkf Wheat Berry Bread Ham Egg & Cheese - calories, carbs, nutrition

Jazzmans Sand Brkf Wheat Berry Bread Ham Egg & Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 46 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 17 g
• Saturated - 5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1050 mg
• Potassium - 350 mg
• Cholesterol - 210 mg
• Vitamin A - 9.8 %
• Vitamin C - 8.3 %
• Calcium - 20.2 %
• Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jazzmans sand brkf wheat berry bread ham egg & cheese?

Jazzmans Sand Brkf Wheat Berry Bread Ham Egg & Cheese contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand brkf wheat berry bread ham egg & cheese:

• 1 Sandwich: 420 grams

If you are unsure about the size of your jazzmans sand brkf wheat berry bread ham egg & cheese, you can estimate that an average jazzmans sand brkf wheat berry bread ham egg & cheese contains about 420 calories. About 44% of jazzmans sand brkf wheat berry bread ham egg & cheese calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in jazzmans sand brkf wheat berry bread ham egg & cheese?

Here is the carb content of standard serving sizes jazzmans sand brkf wheat berry bread ham egg & cheese:

• 1 Sandwich: 46 grams

Jazzmans Sand Brkf Wheat Berry Bread Ham Egg & Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Jazzmans Sand Brkf Wheat Berry Bread Ham Egg & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Diving - 85 minutes
• Bodyflex - 45 minutes
• Dansing - 29 minutes
• Golf - 46 minutes
• Rugby - 30 minutes
• Squash - 51 minutes
• Cricket - 49 minutes
• Gardening - 91 minutes
• Shopping - 45 minutes

How many protein are in jazzmans sand brkf wheat berry bread ham egg & cheese?

Jazzmans Sand Brkf Wheat Berry Bread Ham Egg & Cheese is a good source of quality protein, with just 1 Sandwich containing 21 grams.

Look at the list of protein content in different servings of jazzmans sand brkf wheat berry bread ham egg & cheese:

• 1 Sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jazzmans sand brkf wheat berry bread ham egg & cheese?

However, despite having all the nutritious qualities of jazzmans sand brkf wheat berry bread ham egg & cheese, 1 Sandwich of jazzmans sand brkf wheat berry bread ham egg & cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of jazzmans sand brkf wheat berry bread ham egg & cheese:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jazzmans sand brkf wheat berry bread ham egg & cheese?

Jazzmans Sand Brkf Wheat Berry Bread Ham Egg & Cheese contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of jazzmans sand brkf wheat berry bread ham egg & cheese:

• 1 Sandwich: 17 grams