Jazzmans Sand Brkf Pretzel Pocket Ham & Swiss - calories, carbs, nutrition

Jazzmans Sand Brkf Pretzel Pocket Ham & Swiss Nutritional Facts

Serving Size: 1 Ea

• Carbs - 55 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 22 g
• Saturated - 11 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 3640 mg
• Potassium - 90 mg
• Cholesterol - 135 mg
• Vitamin A - 11.9 %
• Vitamin C - 4.3 %
• Calcium - 45.7 %
• Iron - 20.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jazzmans sand brkf pretzel pocket ham & swiss?

Jazzmans Sand Brkf Pretzel Pocket Ham & Swiss contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand brkf pretzel pocket ham & swiss:

• 1 Ea: 560 grams

If you are unsure about the size of your jazzmans sand brkf pretzel pocket ham & swiss, you can estimate that an average jazzmans sand brkf pretzel pocket ham & swiss contains about 560 calories. About 40% of jazzmans sand brkf pretzel pocket ham & swiss calories come from carbs, 25% from protein, and 36% from fat.

How many carbs are in jazzmans sand brkf pretzel pocket ham & swiss?

Here is the carb content of standard serving sizes jazzmans sand brkf pretzel pocket ham & swiss:

• 1 Ea: 55 grams

Jazzmans Sand Brkf Pretzel Pocket Ham & Swiss also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Jazzmans Sand Brkf Pretzel Pocket Ham & Swiss fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Walking - 43 minutes
• Yoga - 62 minutes
• Skating - 98 minutes
• Tennis - 88 minutes
• Curling - 97 minutes
• Badminton - 69 minutes
• Snowboarding - 51 minutes
• Lawn Mowing - 34 minutes
• Shopping - 58 minutes

How many protein are in jazzmans sand brkf pretzel pocket ham & swiss?

Jazzmans Sand Brkf Pretzel Pocket Ham & Swiss is a good source of quality protein, with just 1 Ea containing 34 grams.

Look at the list of protein content in different servings of jazzmans sand brkf pretzel pocket ham & swiss:

• 1 Ea: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jazzmans sand brkf pretzel pocket ham & swiss?

However, despite having all the nutritious qualities of jazzmans sand brkf pretzel pocket ham & swiss, 1 Ea of jazzmans sand brkf pretzel pocket ham & swiss comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of jazzmans sand brkf pretzel pocket ham & swiss:

• 1 Ea: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jazzmans sand brkf pretzel pocket ham & swiss?

Jazzmans Sand Brkf Pretzel Pocket Ham & Swiss contain on average 22 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of jazzmans sand brkf pretzel pocket ham & swiss:

• 1 Ea: 22 grams