Pork Loin Roasted Fried Plantains Black Beans & Rice Chili Mojo - calories, carbs, nutrition

Pork Loin Roasted Fried Plantains Black Beans & Rice Chili Mojo Nutritional Facts

Serving Size: 1 Entree

• Carbs - 69 g
• Dietary Fiber - 5 g
• Sugars - 14 g
• Fat - 38 g
• Saturated - 8 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 470 mg
• Potassium - 940 mg
• Cholesterol - 90 mg
• Vitamin A - 27.8 %
• Vitamin C - 45.5 %
• Calcium - 7.8 %
• Iron - 24.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork loin roasted fried plantains black beans & rice chili mojo?

Pork Loin Roasted Fried Plantains Black Beans & Rice Chili Mojo contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted fried plantains black beans & rice chili mojo:

• 1 Entree: 750 grams

If you are unsure about the size of your pork loin roasted fried plantains black beans & rice chili mojo, you can estimate that an average pork loin roasted fried plantains black beans & rice chili mojo contains about 750 calories. About 36% of pork loin roasted fried plantains black beans & rice chili mojo calories come from carbs, 19% from protein, and 45% from fat.

How many carbs are in pork loin roasted fried plantains black beans & rice chili mojo?

Here is the carb content of standard serving sizes pork loin roasted fried plantains black beans & rice chili mojo:

• 1 Entree: 69 grams

Pork Loin Roasted Fried Plantains Black Beans & Rice Chili Mojo also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Pork Loin Roasted Fried Plantains Black Beans & Rice Chili Mojo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 750 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 276 minutes
• Walking - 27 minutes
• Boxing - 21 minutes
• Skating - 45 minutes
• Bowling - 30 minutes
• Volleyball - 99 minutes
• Rowing - 42 minutes
• Snowboarding - 38 minutes
• Soccer - 64 minutes
• Baby Sitting - 44 minutes

How many protein are in pork loin roasted fried plantains black beans & rice chili mojo?

Pork Loin Roasted Fried Plantains Black Beans & Rice Chili Mojo is a good source of quality protein, with just 1 Entree containing 36 grams.

Look at the list of protein content in different servings of pork loin roasted fried plantains black beans & rice chili mojo:

• 1 Entree: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork loin roasted fried plantains black beans & rice chili mojo?

However, despite having all the nutritious qualities of pork loin roasted fried plantains black beans & rice chili mojo, 1 Entree of pork loin roasted fried plantains black beans & rice chili mojo comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of pork loin roasted fried plantains black beans & rice chili mojo:

• 1 Entree: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork loin roasted fried plantains black beans & rice chili mojo?

Pork Loin Roasted Fried Plantains Black Beans & Rice Chili Mojo contain on average 38 grams of total fat per serve (1 Entree) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork loin roasted fried plantains black beans & rice chili mojo:

• 1 Entree: 38 grams