Jazzmans Sand Brkf Ciabatta Sausage Egg & Herb Cheese Spread - calories, carbs, nutrition
Jazzmans Sand Brkf Ciabatta Sausage Egg & Herb Cheese Spread contain several important nutrients: 1 Sandwich only contains 580 calories, on average. However, more than 27% of jazzmans sand brkf ciabatta sausage egg & herb cheese spread is composed of carbs 40 grams. It also contains 37 grams of fat, 23 grams of protein and 2 grams of sugar.
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580 | 40 g (27%) | 23 g (16%) | 37 g (57%) | 2 g |
Jazzmans Sand Brkf Ciabatta Sausage Egg & Herb Cheese Spread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 37 g
- Saturated - 16 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1370 mg
- Potassium - 160 mg
- Cholesterol - 270 mg
- Vitamin A - 15.4 %
- Vitamin C - 1.1 %
- Calcium - 7.9 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand brkf ciabatta sausage egg & herb cheese spread?
Jazzmans Sand Brkf Ciabatta Sausage Egg & Herb Cheese Spread contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand brkf ciabatta sausage egg & herb cheese spread:
- 1 Sandwich: 580 grams
If you are unsure about the size of your jazzmans sand brkf ciabatta sausage egg & herb cheese spread, you can estimate that an average jazzmans sand brkf ciabatta sausage egg & herb cheese spread contains about 580 calories. About 27% of jazzmans sand brkf ciabatta sausage egg & herb cheese spread calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in jazzmans sand brkf ciabatta sausage egg & herb cheese spread?
Here is the carb content of standard serving sizes jazzmans sand brkf ciabatta sausage egg & herb cheese spread:
- 1 Sandwich: 40 grams
Jazzmans Sand Brkf Ciabatta Sausage Egg & Herb Cheese Spread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Jazzmans Sand Brkf Ciabatta Sausage Egg & Herb Cheese Spread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 270/300 mg | 30 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 54 minutes
- Bodyflex - 17 minutes
- Dansing - 97 minutes
- Tennis - 79 minutes
- Volleyball - 88 minutes
- Badminton - 83 minutes
- Skiing - 82 minutes
- Gardening - 67 minutes
- Baby Sitting - 41 minutes
How many protein are in jazzmans sand brkf ciabatta sausage egg & herb cheese spread?
Jazzmans Sand Brkf Ciabatta Sausage Egg & Herb Cheese Spread is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of jazzmans sand brkf ciabatta sausage egg & herb cheese spread:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand brkf ciabatta sausage egg & herb cheese spread?
However, despite having all the nutritious qualities of jazzmans sand brkf ciabatta sausage egg & herb cheese spread, 1 Sandwich of jazzmans sand brkf ciabatta sausage egg & herb cheese spread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand brkf ciabatta sausage egg & herb cheese spread:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand brkf ciabatta sausage egg & herb cheese spread?
Jazzmans Sand Brkf Ciabatta Sausage Egg & Herb Cheese Spread contain on average 37 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand brkf ciabatta sausage egg & herb cheese spread:
- 1 Sandwich: 37 grams
