Salad Deli Egg Reg Mayo 4 oz - calories, carbs, nutrition
Salad Deli Egg Reg Mayo 4 oz contain several important nutrients: 4 ounce only contains 300 calories, on average. However, more than 3% of salad deli egg reg mayo 4 oz is composed of carbs 2 grams. It also contains 27 grams of fat, 11 grams of protein and 1 grams of sugar.
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300 | 2 g (3%) | 11 g (15%) | 27 g (82%) | 1 g |
Salad Deli Egg Reg Mayo 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 27 g
- Saturated - 6 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 430 mg
- Potassium - 120 mg
- Cholesterol - 345 mg
- Vitamin A - 9.7 %
- Vitamin C - 0.6 %
- Calcium - 5.1 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad deli egg reg mayo 4 oz?
Salad Deli Egg Reg Mayo 4 oz contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad deli egg reg mayo 4 oz:
- 4 ounce: 300 grams
- 1 ounce: 75 grams
If you are unsure about the size of your salad deli egg reg mayo 4 oz, you can estimate that an average salad deli egg reg mayo 4 oz contains about 300 calories. About 3% of salad deli egg reg mayo 4 oz calories come from carbs, 15% from protein, and 82% from fat.
How many carbs are in salad deli egg reg mayo 4 oz?
Here is the carb content of standard serving sizes salad deli egg reg mayo 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Salad Deli Egg Reg Mayo 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salad Deli Egg Reg Mayo 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 345/300 mg | -45 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 71 minutes
- Boxing - 72 minutes
- Dansing - 34 minutes
- Basketball - 44 minutes
- Volleyball - 47 minutes
- Rowing - 46 minutes
- Skiing - 27 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 18 minutes
How many protein are in salad deli egg reg mayo 4 oz?
Salad Deli Egg Reg Mayo 4 oz is a good source of quality protein, with just 4 ounce containing 11 grams.
Look at the list of protein content in different servings of salad deli egg reg mayo 4 oz:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad deli egg reg mayo 4 oz?
However, despite having all the nutritious qualities of salad deli egg reg mayo 4 oz, 4 ounce of salad deli egg reg mayo 4 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salad deli egg reg mayo 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad deli egg reg mayo 4 oz?
Salad Deli Egg Reg Mayo 4 oz contain on average 27 grams of total fat per serve (4 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of salad deli egg reg mayo 4 oz:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
