Jazzmans Cookie Dough White Chocolate Cranberry Macadamia Muffin Mix #12 Scoop - calories, carbs, nutrition
Jazzmans Cookie Dough White Chocolate Cranberry Macadamia Muffin Mix #12 Scoop contain several important nutrients: 1 Cookie only contains 450 calories, on average. However, more than 49% of jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop is composed of carbs 56 grams. It also contains 24 grams of fat, 5 grams of protein and 38 grams of sugar.
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450 | 56 g (49%) | 5 g (4%) | 24 g (47%) | 38 g |
Jazzmans Cookie Dough White Chocolate Cranberry Macadamia Muffin Mix #12 Scoop Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 38 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 420 mg
- Potassium - 130 mg
- Cholesterol - 60 mg
- Vitamin A - 5.8 %
- Vitamin C - 0.3 %
- Calcium - 5.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop?
Jazzmans Cookie Dough White Chocolate Cranberry Macadamia Muffin Mix #12 Scoop contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop:
- 1 Cookie: 450 grams
If you are unsure about the size of your jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop, you can estimate that an average jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop contains about 450 calories. About 49% of jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop?
Here is the carb content of standard serving sizes jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop:
- 1 Cookie: 56 grams
Jazzmans Cookie Dough White Chocolate Cranberry Macadamia Muffin Mix #12 Scoop also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Jazzmans Cookie Dough White Chocolate Cranberry Macadamia Muffin Mix #12 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 72 minutes
- Boxing - 49 minutes
- Dansing - 30 minutes
- Basketball - 79 minutes
- Curling - 34 minutes
- Badminton - 21 minutes
- Cricket - 64 minutes
- Lawn Mowing - 79 minutes
- Shopping - 80 minutes
How many protein are in jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop?
Jazzmans Cookie Dough White Chocolate Cranberry Macadamia Muffin Mix #12 Scoop is a good source of quality protein, with just 1 Cookie containing 5 grams.
Look at the list of protein content in different servings of jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop:
- 1 Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop?
However, despite having all the nutritious qualities of jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop, 1 Cookie of jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop:
- 1 Cookie: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop?
Jazzmans Cookie Dough White Chocolate Cranberry Macadamia Muffin Mix #12 Scoop contain on average 24 grams of total fat per serve (1 Cookie) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans cookie dough white chocolate cranberry macadamia muffin mix #12 scoop:
- 1 Cookie: 24 grams
