Jasmine Steamed Rice - calories, carbs, nutrition
Jasmine Steamed Rice contain several important nutrients: 3 ounce only contains 110 calories, on average. However, more than 92% of jasmine steamed rice is composed of carbs 24 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
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110 | 24 g (92%) | 2 g (8%) | 0 g (0%) | 0 g |
Jasmine Steamed Rice Nutritional Facts
Serving Size: 3 ounce
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 35 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jasmine steamed rice?
Jasmine Steamed Rice contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jasmine steamed rice:
- 3 ounce: 110 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your jasmine steamed rice, you can estimate that an average jasmine steamed rice contains about 110 calories. About 92% of jasmine steamed rice calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in jasmine steamed rice?
Here is the carb content of standard serving sizes jasmine steamed rice:
- 3 ounce: 24 grams
- 1 ounce: 8 grams
Jasmine Steamed Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Jasmine Steamed Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 47 minutes
- Boxing - 64 minutes
- Dansing - 66 minutes
- Bowling - 73 minutes
- Curling - 22 minutes
- Fencing - 85 minutes
- Skiing - 46 minutes
- Soccer - 78 minutes
- Baby Sitting - 16 minutes
How many protein are in jasmine steamed rice?
Jasmine Steamed Rice is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of jasmine steamed rice:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jasmine steamed rice?
However, despite having all the nutritious qualities of jasmine steamed rice, 3 ounce of jasmine steamed rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of jasmine steamed rice:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jasmine steamed rice?
Jasmine Steamed Rice contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of jasmine steamed rice:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
