Chicken Breast Fillet - calories, carbs, nutrition
Chicken Breast Fillet contain several important nutrients: 1 Piece only contains 110 calories, on average. However, more than 4% of chicken breast fillet is composed of carbs 1 grams. It also contains 1.5 grams of fat, 24 grams of protein and 1 grams of sugar.
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110 | 1 g (4%) | 24 g (85%) | 1.5 g (12%) | 1 g |
Chicken Breast Fillet Nutritional Facts
Serving Size: 1 Piece
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast fillet?
Chicken Breast Fillet contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast fillet:
- 1 Piece: 110 grams
- 1 container (6 pieces ea.): 660 grams
If you are unsure about the size of your chicken breast fillet, you can estimate that an average chicken breast fillet contains about 110 calories. About 4% of chicken breast fillet calories come from carbs, 85% from protein, and 12% from fat.
How many carbs are in chicken breast fillet?
Here is the carb content of standard serving sizes chicken breast fillet:
- 1 Piece: 1 grams
- 1 container (6 pieces ea.): 6 grams
Chicken Breast Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Breast Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 53 minutes
- Yoga - 92 minutes
- Skipping - 83 minutes
- Golf - 85 minutes
- Curling - 97 minutes
- Fencing - 32 minutes
- Climbing - 57 minutes
- Gardening - 43 minutes
- Sleep - 28 minutes
How many protein are in chicken breast fillet?
Chicken Breast Fillet is a good source of quality protein, with just 1 Piece containing 24 grams.
Look at the list of protein content in different servings of chicken breast fillet:
- 1 Piece: 24 grams
- 1 container (6 pieces ea.): 144 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast fillet?
However, despite having all the nutritious qualities of chicken breast fillet, 1 Piece of chicken breast fillet comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast fillet:
- 1 Piece: 1 grams
- 1 container (6 pieces ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast fillet?
Chicken Breast Fillet contain on average 1.5 grams of total fat per serve (1 Piece) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast fillet:
- 1 Piece: 1.5 grams
- 1 container (6 pieces ea.): 9 grams
