Jasmine Rice Pilaf - calories, carbs, nutrition
Jasmine Rice Pilaf contain several important nutrients: 1 serving only contains 420 calories, on average. However, more than 69% of jasmine rice pilaf is composed of carbs 72 grams. It also contains 11 grams of fat, 7 grams of protein and 0 grams of sugar.
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420 | 72 g (69%) | 7 g (7%) | 11 g (24%) | 0 g |
Jasmine Rice Pilaf Nutritional Facts
Serving Size: 1 serving
- Carbs - 72 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jasmine rice pilaf?
Jasmine Rice Pilaf contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jasmine rice pilaf:
- 1 serving: 420 grams
If you are unsure about the size of your jasmine rice pilaf, you can estimate that an average jasmine rice pilaf contains about 420 calories. About 69% of jasmine rice pilaf calories come from carbs, 7% from protein, and 24% from fat.
How many carbs are in jasmine rice pilaf?
Here is the carb content of standard serving sizes jasmine rice pilaf:
- 1 serving: 72 grams
Jasmine Rice Pilaf also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Jasmine Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 89 minutes
- Boxing - 16 minutes
- Dansing - 86 minutes
- Tennis - 39 minutes
- Riding - 87 minutes
- Badminton - 76 minutes
- Snowboarding - 94 minutes
- Croquet - 98 minutes
- Shopping - 73 minutes
How many protein are in jasmine rice pilaf?
Jasmine Rice Pilaf is a good source of quality protein, with just 1 serving containing 7 grams.
Look at the list of protein content in different servings of jasmine rice pilaf:
- 1 serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jasmine rice pilaf?
However, despite having all the nutritious qualities of jasmine rice pilaf, 1 serving of jasmine rice pilaf comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of jasmine rice pilaf:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jasmine rice pilaf?
Jasmine Rice Pilaf contain on average 11 grams of total fat per serve (1 serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jasmine rice pilaf:
- 1 serving: 11 grams
