Jambon Blanc - calories, carbs, nutrition
Jambon Blanc contain several important nutrients: 3 tranches only contains 50 calories, on average. However, more than 15% of jambon blanc is composed of carbs 2 grams. It also contains 1.1 grams of fat, 9 grams of protein and 2 grams of sugar.
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50 | 2 g (15%) | 9 g (67%) | 1.1 g (18%) | 2 g |
Jambon Blanc Nutritional Facts
Serving Size: 3 tranches
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jambon blanc?
Jambon Blanc contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jambon blanc:
- 3 tranches: 50 grams
- 1 tranches: 16.7 grams
If you are unsure about the size of your jambon blanc, you can estimate that an average jambon blanc contains about 50 calories. About 15% of jambon blanc calories come from carbs, 67% from protein, and 18% from fat.
How many carbs are in jambon blanc?
Here is the carb content of standard serving sizes jambon blanc:
- 3 tranches: 2 grams
- 1 tranches: 0.7 grams
Jambon Blanc also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Jambon Blanc fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 34 minutes
- Boxing - 67 minutes
- Dansing - 83 minutes
- Golf - 41 minutes
- Riding - 89 minutes
- Fencing - 30 minutes
- Climbing - 29 minutes
- Croquet - 54 minutes
- Dog Walking - 20 minutes
How many protein are in jambon blanc?
Jambon Blanc is a good source of quality protein, with just 3 tranches containing 9 grams.
Look at the list of protein content in different servings of jambon blanc:
- 3 tranches: 9 grams
- 1 tranches: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jambon blanc?
However, despite having all the nutritious qualities of jambon blanc, 3 tranches of jambon blanc comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of jambon blanc:
- 3 tranches: 2 grams
- 1 tranches: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jambon blanc?
Jambon Blanc contain on average 1.1 grams of total fat per serve (3 tranches) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of jambon blanc:
- 3 tranches: 1.1 grams
- 1 tranches: 0.4 grams
