Stuffed Bell Peppers - calories, carbs, nutrition

Stuffed Bell Peppers Nutritional Facts

Serving Size: 1 pepper

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 800 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 8 %
• Vitamin C - 60 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed bell peppers?

Stuffed Bell Peppers contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed bell peppers:

• 1 pepper: 180 grams
• 1 container (2 pepper): 360 grams

If you are unsure about the size of your stuffed bell peppers, you can estimate that an average stuffed bell peppers contains about 180 calories. About 41% of stuffed bell peppers calories come from carbs, 18% from protein, and 41% from fat.

How many carbs are in stuffed bell peppers?

Here is the carb content of standard serving sizes stuffed bell peppers:

• 1 pepper: 18 grams
• 1 container (2 pepper): 36 grams

Stuffed Bell Peppers also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Stuffed Bell Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 67 minutes
• Bodyflex - 15 minutes
• Dansing - 15 minutes
• Basketball - 90 minutes
• Curling - 80 minutes
• Squash - 75 minutes
• Snowboarding - 52 minutes
• Soccer - 49 minutes
• Shopping - 86 minutes

How many protein are in stuffed bell peppers?

Stuffed Bell Peppers is a good source of quality protein, with just 1 pepper containing 8 grams.

Look at the list of protein content in different servings of stuffed bell peppers:

• 1 pepper: 8 grams
• 1 container (2 pepper): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed bell peppers?

However, despite having all the nutritious qualities of stuffed bell peppers, 1 pepper of stuffed bell peppers comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of stuffed bell peppers:

• 1 pepper: 7 grams
• 1 container (2 pepper): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed bell peppers?

Stuffed Bell Peppers contain on average 8 grams of total fat per serve (1 pepper) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed bell peppers:

• 1 pepper: 8 grams
• 1 container (2 pepper): 16 grams