Jambalaya Brown Rice Chicken & Shrimp 1 1/3 Cup - calories, carbs, nutrition

Jambalaya Brown Rice Chicken & Shrimp 1 1/3 Cup Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 28 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 930 mg
• Potassium - 500 mg
• Cholesterol - 140 mg
• Vitamin A - 8.2 %
• Vitamin C - 33.7 %
• Calcium - 9.1 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jambalaya brown rice chicken & shrimp 1 1/3 cup?

Jambalaya Brown Rice Chicken & Shrimp 1 1/3 Cup contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jambalaya brown rice chicken & shrimp 1 1/3 cup:

• 1 Entree full meal: 290 grams

If you are unsure about the size of your jambalaya brown rice chicken & shrimp 1 1/3 cup, you can estimate that an average jambalaya brown rice chicken & shrimp 1 1/3 cup contains about 290 calories. About 40% of jambalaya brown rice chicken & shrimp 1 1/3 cup calories come from carbs, 31% from protein, and 29% from fat.

How many carbs are in jambalaya brown rice chicken & shrimp 1 1/3 cup?

Here is the carb content of standard serving sizes jambalaya brown rice chicken & shrimp 1 1/3 cup:

• 1 Entree full meal: 28 grams

Jambalaya Brown Rice Chicken & Shrimp 1 1/3 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Jambalaya Brown Rice Chicken & Shrimp 1 1/3 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 31 minutes
• Pilates - 36 minutes
• Burpee - 78 minutes
• Bowling - 56 minutes
• Riding - 51 minutes
• Badminton - 73 minutes
• Climbing - 78 minutes
• Lawn Mowing - 66 minutes
• Baby Sitting - 22 minutes

How many protein are in jambalaya brown rice chicken & shrimp 1 1/3 cup?

Jambalaya Brown Rice Chicken & Shrimp 1 1/3 Cup is a good source of quality protein, with just 1 Entree full meal containing 22 grams.

Look at the list of protein content in different servings of jambalaya brown rice chicken & shrimp 1 1/3 cup:

• 1 Entree full meal: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jambalaya brown rice chicken & shrimp 1 1/3 cup?

However, despite having all the nutritious qualities of jambalaya brown rice chicken & shrimp 1 1/3 cup, 1 Entree full meal of jambalaya brown rice chicken & shrimp 1 1/3 cup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of jambalaya brown rice chicken & shrimp 1 1/3 cup:

• 1 Entree full meal: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jambalaya brown rice chicken & shrimp 1 1/3 cup?

Jambalaya Brown Rice Chicken & Shrimp 1 1/3 Cup contain on average 9 grams of total fat per serve (1 Entree full meal) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of jambalaya brown rice chicken & shrimp 1 1/3 cup:

• 1 Entree full meal: 9 grams