Jamaican Jerk Tofu - calories, carbs, nutrition
Jamaican Jerk Tofu contain several important nutrients: 5.43 ounce only contains 217 calories, on average. However, more than 25% of jamaican jerk tofu is composed of carbs 15 grams. It also contains 17 grams of fat, 6 grams of protein and 6 grams of sugar.
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217 | 15 g (25%) | 6 g (10%) | 17 g (65%) | 6 g |
Jamaican Jerk Tofu Nutritional Facts
Serving Size: 5.43 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 909 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 17 %
- Vitamin C - 32 %
- Calcium - 13 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican jerk tofu?
Jamaican Jerk Tofu contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk tofu:
- 5.43 ounce: 217 grams
- 1 ounce: 40 grams
If you are unsure about the size of your jamaican jerk tofu, you can estimate that an average jamaican jerk tofu contains about 217 calories. About 25% of jamaican jerk tofu calories come from carbs, 10% from protein, and 65% from fat.
How many carbs are in jamaican jerk tofu?
Here is the carb content of standard serving sizes jamaican jerk tofu:
- 5.43 ounce: 15 grams
- 1 ounce: 2.8 grams
Jamaican Jerk Tofu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Jamaican Jerk Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 909/2300 mg | 1391 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 48 minutes
- Yoga - 29 minutes
- Skipping - 69 minutes
- Golf - 77 minutes
- Curling - 34 minutes
- Squash - 78 minutes
- Skiing - 70 minutes
- Infrared Sauna - 79 minutes
- Sleep - 55 minutes
How many protein are in jamaican jerk tofu?
Jamaican Jerk Tofu is a good source of quality protein, with just 5.43 ounce containing 6 grams.
Look at the list of protein content in different servings of jamaican jerk tofu:
- 5.43 ounce: 6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican jerk tofu?
However, despite having all the nutritious qualities of jamaican jerk tofu, 5.43 ounce of jamaican jerk tofu comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of jamaican jerk tofu:
- 5.43 ounce: 6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican jerk tofu?
Jamaican Jerk Tofu contain on average 17 grams of total fat per serve (5.43 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican jerk tofu:
- 5.43 ounce: 17 grams
- 1 ounce: 3.1 grams
